Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4422 foods.

# Food Category Per 100 g % DV
1701 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10%
1702 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1703 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1704 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1705 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 238.00 mg 10%
1706 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1707 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 238.00 mg 10%
1708 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1709 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1710 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 238.00 mg 10%
1711 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 238.00 mg 10%
1712 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 238.00 mg 10%
1713 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 238.00 mg 10%
1714 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1715 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1716 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1717 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1718 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1719 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 238.00 mg 10%
1720 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1721 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1722 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1723 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1724 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10%
1725 Formulated bar, high fiber, chewy, oats and chocolate Snacks 237.00 mg 10%
1726 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
1727 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
1728 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
1729 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 237.00 mg 10%
1730 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1731 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1732 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1733 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 237.00 mg 10%
1734 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1735 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1736 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 234.00 mg 10%
1737 Frostings, white, fluffy, dry mix Sweets 234.00 mg 10%
1738 Snacks, crisped rice bar, almond Snacks 234.00 mg 10%
1739 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 234.00 mg 10%
1740 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 233.00 mg 10%
1741 Snacks, bagel chips, plain Snacks 233.00 mg 10%
1742 Rice crackers Snacks 233.00 mg 10%
1743 Seaweed, kelp, raw Vegetables and Vegetable Products 233.00 mg 10%
1744 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 232.00 mg 10%
1745 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 232.00 mg 10%
1746 Cookies, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10%
1747 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 231.00 mg 10%
1748 Pastry, Pastelitos de Guava (guava pastries) Baked Products 231.00 mg 10%
1749 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 231.00 mg 10%
1750 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 231.00 mg 10%

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