Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4422 foods.

# Food Category Per 100 g % DV
1601 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 246.00 mg 11%
1602 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 246.00 mg 11%
1603 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 246.00 mg 11%
1604 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 246.00 mg 11%
1605 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 246.00 mg 11%
1606 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 246.00 mg 11%
1607 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11%
1608 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1609 Candies, caramels Sweets 245.00 mg 11%
1610 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 245.00 mg 11%
1611 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1612 Candies, HEATH BITES Sweets 245.00 mg 11%
1613 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 245.00 mg 11%
1614 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1615 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1616 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1617 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1618 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1619 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1620 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1621 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1622 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1623 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 244.00 mg 11%
1624 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1625 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1626 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1627 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 244.00 mg 11%
1628 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 244.00 mg 11%
1629 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
1630 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
1631 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
1632 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11%
1633 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 243.00 mg 11%
1634 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1635 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1636 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1637 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1638 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1639 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 242.00 mg 11%
1640 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1641 Hummus, home prepared Legumes and Legume Products 242.00 mg 11%
1642 Pie, lemon meringue, prepared from recipe Baked Products 242.00 mg 11%
1643 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11%
1644 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11%
1645 Cookies, coconut macaroon Baked Products 241.00 mg 10%
1646 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
1647 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
1648 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
1649 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 241.00 mg 10%
1650 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free