People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1601–1650 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 246.00 mg | 11% |
| 1602 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1603 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1604 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1605 | Pie, cherry, commercially prepared | Baked Products | 246.00 mg | 11% |
| 1606 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% |
| 1607 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 246.00 mg | 11% |
| 1608 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 246.00 mg | 11% |
| 1609 | Candies, caramels | Sweets | 245.00 mg | 11% |
| 1610 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1611 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1612 | Candies, HEATH BITES | Sweets | 245.00 mg | 11% |
| 1613 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 245.00 mg | 11% |
| 1614 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1615 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1616 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1617 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1618 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1619 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1620 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1621 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1622 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1623 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1624 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1625 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1626 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1627 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 244.00 mg | 11% |
| 1628 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 244.00 mg | 11% |
| 1629 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 1630 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 1631 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 1632 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% |
| 1633 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% |
| 1634 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1635 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1636 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1637 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1638 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1639 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1640 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1641 | Hummus, home prepared | Legumes and Legume Products | 242.00 mg | 11% |
| 1642 | Pie, lemon meringue, prepared from recipe | Baked Products | 242.00 mg | 11% |
| 1643 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% |
| 1644 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% |
| 1645 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1646 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1647 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1648 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1649 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1650 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
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