People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1551–1600 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% |
| 1552 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 253.00 mg | 11% |
| 1553 | Snack, BALANCE, original bar | Snacks | 253.00 mg | 11% |
| 1554 | Rolls, dinner, sweet | Baked Products | 253.00 mg | 11% |
| 1555 | Crackers, rusk toast | Baked Products | 253.00 mg | 11% |
| 1556 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1557 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1558 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1559 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1560 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1561 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1562 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1563 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1564 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1565 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% |
| 1566 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1567 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1568 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1569 | Pretzels, soft, unsalted | Snacks | 252.00 mg | 11% |
| 1570 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 251.00 mg | 11% |
| 1571 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 1572 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 1573 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 1574 | Candies, confectioner's coating, peanut butter | Sweets | 250.00 mg | 11% |
| 1575 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1576 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1577 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1578 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 250.00 mg | 11% |
| 1579 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1580 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1581 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1582 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 250.00 mg | 11% |
| 1583 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 249.00 mg | 11% |
| 1584 | Puff pastry, frozen, ready-to-bake | Baked Products | 249.00 mg | 11% |
| 1585 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 1586 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 1587 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 1588 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% |
| 1589 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% |
| 1590 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 247.00 mg | 11% |
| 1591 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 1592 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 1593 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 1594 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1595 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1596 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1597 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 246.00 mg | 11% |
| 1598 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 246.00 mg | 11% |
| 1599 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 246.00 mg | 11% |
| 1600 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
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