Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4422 foods.

# Food Category Per 100 g % DV
1501 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 264.00 mg 11%
1502 Candies, crispy bar with peanut butter filling Sweets 264.00 mg 11%
1503 Babyfood, macaroni and cheese, toddler Baby Foods 264.00 mg 11%
1504 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 263.00 mg 11%
1505 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 263.00 mg 11%
1506 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11%
1507 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 262.00 mg 11%
1508 Pie, pecan, prepared from recipe Baked Products 262.00 mg 11%
1509 Candies, TWIZZLERS CHERRY BITES Sweets 261.00 mg 11%
1510 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11%
1511 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11%
1512 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11%
1513 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1514 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1515 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1516 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 260.00 mg 11%
1517 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 260.00 mg 11%
1518 Pie, vanilla cream, prepared from recipe Baked Products 260.00 mg 11%
1519 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 260.00 mg 11%
1520 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 260.00 mg 11%
1521 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 259.00 mg 11%
1522 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11%
1523 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 259.00 mg 11%
1524 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 259.00 mg 11%
1525 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1526 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1527 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1528 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1529 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11%
1530 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 257.00 mg 11%
1531 Cookies, animal, with frosting or icing Baked Products 257.00 mg 11%
1532 Ice cream cones, cake or wafer-type Baked Products 256.00 mg 11%
1533 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 256.00 mg 11%
1534 Snacks, granola bars, hard, almond Snacks 256.00 mg 11%
1535 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 256.00 mg 11%
1536 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11%
1537 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11%
1538 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11%
1539 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 255.00 mg 11%
1540 Cake, boston cream pie, commercially prepared Baked Products 254.00 mg 11%
1541 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11%
1542 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11%
1543 Pie, mince, prepared from recipe Baked Products 254.00 mg 11%
1544 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1545 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1546 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 254.00 mg 11%
1547 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 254.00 mg 11%
1548 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1549 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1550 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 254.00 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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