Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4422 foods.

# Food Category Per 100 g % DV
101 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60%
102 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60%
103 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59%
104 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59%
105 Cheese, american cheddar, imitation Dairy and Egg Products 1345.00 mg 58%
106 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1338.00 mg 58%
107 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1338.00 mg 58%
108 Croutons, seasoned Baked Products 1333.00 mg 58%
109 Puddings, lemon, dry mix, instant Sweets 1332.00 mg 58%
110 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57%
111 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57%
112 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1316.00 mg 57%
113 Cheese, American, nonfat or fat free Dairy and Egg Products 1316.00 mg 57%
114 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1303.00 mg 57%
115 Sauce, worcestershire Soups, Sauces, and Gravies 1300.00 mg 57%
116 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 1299.00 mg 56%
117 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 1298.00 mg 56%
118 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 1295.00 mg 56%
119 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1284.00 mg 56%
120 Egg, white, dried Dairy and Egg Products 1280.00 mg 56%
121 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1279.00 mg 56%
122 Biscuits, plain or buttermilk, dry mix Baked Products 1276.00 mg 55%
123 Salad dressing, caesar, fat-free Fats and Oils 1265.00 mg 55%
124 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1262.00 mg 55%
125 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54%
126 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54%
127 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 1242.00 mg 54%
128 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54%
129 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1238.00 mg 54%
130 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1214.00 mg 53%
131 Beverages, nutritional shake mix, high protein, powder Beverages 1214.00 mg 53%
132 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53%
133 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53%
134 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 1201.00 mg 52%
135 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 1200.00 mg 52%
136 Butter replacement, without fat, powder Fats and Oils 1200.00 mg 52%
137 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 1197.00 mg 52%
138 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1193.00 mg 52%
139 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1193.00 mg 52%
140 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1187.00 mg 52%
141 Cheese, parmesan, hard Dairy and Egg Products 1175.00 mg 51%
142 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51%
143 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51%
144 Crackers, cheese, reduced fat Baked Products 1167.00 mg 51%
145 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1156.00 mg 50%
146 Parmesan cheese topping, fat free Dairy and Egg Products 1150.00 mg 50%
147 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 1148.00 mg 50%
148 Salad dressing, caesar, low calorie Fats and Oils 1148.00 mg 50%
149 Cheese, blue Dairy and Egg Products 1146.00 mg 50%
150 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1145.00 mg 50%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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