Vegetarian foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 234 foods.

# Food Category Per 100 g % DV
101 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 mg 2%
102 Flaxseed, ground Nut and Seed Products 36.74 mg 2%
103 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2%
104 Yogurt, Greek, plain, nonfat Dairy and Egg Products 36.00 mg 2%
105 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2%
106 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1%
107 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1%
108 Yogurt, Greek, plain, whole milk Dairy and Egg Products 33.76 mg 1%
109 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 32.00 mg 1%
110 Melons, cantaloupe, raw Fruits and Fruit Juices 30.00 mg 1%
111 Melons, cantaloupe, raw Fruits and Fruit Juices 30.00 mg 1%
112 Tomato, puree, canned Vegetables and Vegetable Products 29.36 mg 1%
113 Lettuce, leaf, green, raw Vegetables and Vegetable Products 28.88 mg 1%
114 Brussels sprouts, raw Vegetables and Vegetable Products 25.74 mg 1%
115 Lettuce, leaf, red, raw Vegetables and Vegetable Products 24.89 mg 1%
116 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.00 mg 1%
117 Melons, honeydew, raw Fruits and Fruit Juices 21.15 mg 1%
118 Cream, heavy Dairy and Egg Products 20.61 mg 1%
119 Flour, barley Cereal Grains and Pasta 20.33 mg 1%
120 Cauliflower, raw Vegetables and Vegetable Products 20.00 mg 1%
121 Collards, raw Vegetables and Vegetable Products 18.41 mg 1%
122 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 17.66 mg 1%
123 Lettuce, iceberg, raw Vegetables and Vegetable Products 16.11 mg 1%
124 Cabbage, green, raw Vegetables and Vegetable Products 16.10 mg 1%
125 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
126 Cabbage, bok choy, raw Vegetables and Vegetable Products 14.27 mg 1%
127 Flour, cassava Vegetables and Vegetable Products 13.08 mg 1%
128 Peaches, yellow, raw Fruits and Fruit Juices 13.00 mg 1%
129 Nectarines, raw Fruits and Fruit Juices 13.00 mg 1%
130 Turnips, raw Vegetables and Vegetable Products 12.80 mg 1%
131 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 12.65 mg 1%
132 Cabbage, red, raw Vegetables and Vegetable Products 11.72 mg 1%
133 Juice, prune, shelf-stable Fruits and Fruit Juices 10.29 mg 0%
134 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0%
135 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0%
136 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0%
137 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0%
138 Butter, stick, unsalted Dairy and Egg Products 10.00 mg 0%
139 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 9.95 mg 0%
140 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 0%
141 Oranges, raw, navels Fruits and Fruit Juices 9.00 mg 0%
142 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 8.78 mg 0%
143 Radicchio, raw Vegetables and Vegetable Products 8.08 mg 0%
144 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.19 mg 0%
145 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 0%
146 Pears, raw, bartlett Fruits and Fruit Juices 7.00 mg 0%
147 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0%
148 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0%
149 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0%
150 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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