Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4422 foods.

# Food Category Per 100 g % DV
1401 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1402 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1403 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 289.00 mg 13%
1404 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 289.00 mg 13%
1405 Snacks, popcorn, cakes Snacks 288.00 mg 13%
1406 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 288.00 mg 13%
1407 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 288.00 mg 13%
1408 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 287.00 mg 12%
1409 Pie, blueberry, commercially prepared Baked Products 287.00 mg 12%
1410 Candies, TWIZZLERS Strawberry Twists Candy Sweets 287.00 mg 12%
1411 Syrups, table blends, pancake, with butter Sweets 287.00 mg 12%
1412 Asparagus, canned, drained solids Vegetables and Vegetable Products 287.00 mg 12%
1413 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12%
1414 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 287.00 mg 12%
1415 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12%
1416 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 286.00 mg 12%
1417 Popcorn, sugar syrup/caramel, fat-free Snacks 286.00 mg 12%
1418 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12%
1419 Cookies, brownies, commercially prepared Baked Products 286.00 mg 12%
1420 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 286.00 mg 12%
1421 Crackers, matzo, egg and onion Baked Products 285.00 mg 12%
1422 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 285.00 mg 12%
1423 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 285.00 mg 12%
1424 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 284.00 mg 12%
1425 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 284.00 mg 12%
1426 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 284.00 mg 12%
1427 Cake, white, prepared from recipe with coconut frosting Baked Products 284.00 mg 12%
1428 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 284.00 mg 12%
1429 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 283.00 mg 12%
1430 Snacks, granola bars, hard, peanut butter Snacks 283.00 mg 12%
1431 Snacks, granola bars, soft, uncoated, raisin Snacks 282.00 mg 12%
1432 Corn pudding, home prepared Vegetables and Vegetable Products 282.00 mg 12%
1433 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 282.00 mg 12%
1434 Cookies, butter, commercially prepared, enriched Baked Products 282.00 mg 12%
1435 Cookies, shortbread, commercially prepared, pecan Baked Products 281.00 mg 12%
1436 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12%
1437 Egg custards, dry mix Sweets 281.00 mg 12%
1438 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 281.00 mg 12%
1439 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12%
1440 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 280.00 mg 12%
1441 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12%
1442 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12%
1443 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 279.00 mg 12%
1444 BURGER KING, french fries Fast Foods 279.00 mg 12%
1445 Cookies, chocolate chip sandwich, with creme filling Baked Products 279.00 mg 12%
1446 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 278.00 mg 12%
1447 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12%
1448 Snacks, granola bars, soft, uncoated, plain Snacks 278.00 mg 12%
1449 Radishes, oriental, dried Vegetables and Vegetable Products 278.00 mg 12%
1450 Restaurant, Latino, tamale, corn Restaurant Foods 277.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free