Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4422 foods.

# Food Category Per 100 g % DV
1351 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13%
1352 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 304.00 mg 13%
1353 Cookies, brownies, dry mix, regular Baked Products 303.00 mg 13%
1354 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 303.00 mg 13%
1355 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 303.00 mg 13%
1356 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13%
1357 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 302.00 mg 13%
1358 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 302.00 mg 13%
1359 Bread, banana, prepared from recipe, made with margarine Baked Products 302.00 mg 13%
1360 Cookie, butter or sugar, with chocolate icing or filling Baked Products 301.00 mg 13%
1361 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 300.00 mg 13%
1362 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 300.00 mg 13%
1363 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 300.00 mg 13%
1364 Babyfood, cookies Baby Foods 300.00 mg 13%
1365 Snacks, peas, roasted, wasabi-flavored Snacks 300.00 mg 13%
1366 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 299.00 mg 13%
1367 Candies, WHATCHAMACALLIT Candy Bar Sweets 299.00 mg 13%
1368 Bread, white, commercially prepared, low sodium, no salt Baked Products 298.00 mg 13%
1369 Goji berries, dried Fruits and Fruit Juices 298.00 mg 13%
1370 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 298.00 mg 13%
1371 Muffins, English, mixed-grain (includes granola) Baked Products 298.00 mg 13%
1372 Ice cream cones, sugar, rolled-type Baked Products 298.00 mg 13%
1373 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 298.00 mg 13%
1374 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13%
1375 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13%
1376 Egg, whole, cooked, poached Dairy and Egg Products 297.00 mg 13%
1377 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 296.00 mg 13%
1378 Snacks, yucca (cassava) chips, salted Snacks 296.00 mg 13%
1379 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 296.00 mg 13%
1380 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 296.00 mg 13%
1381 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13%
1382 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 295.00 mg 13%
1383 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13%
1384 Nuts, cashew butter, plain, with salt added Nut and Seed Products 295.00 mg 13%
1385 Falafel, home-prepared Legumes and Legume Products 294.00 mg 13%
1386 Cookies, oatmeal, refrigerated dough Baked Products 294.00 mg 13%
1387 Snacks, granola bars, hard, plain Snacks 294.00 mg 13%
1388 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 293.00 mg 13%
1389 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 293.00 mg 13%
1390 Peanut spread, reduced sugar Legumes and Legume Products 292.00 mg 13%
1391 Bread, rice bran, toasted Baked Products 292.00 mg 13%
1392 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 291.00 mg 13%
1393 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 291.00 mg 13%
1394 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 290.00 mg 13%
1395 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13%
1396 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 290.00 mg 13%
1397 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 290.00 mg 13%
1398 Cookies, chocolate chip, dry mix Baked Products 290.00 mg 13%
1399 Pie, banana cream, prepared from mix, no-bake type Baked Products 290.00 mg 13%
1400 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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