People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 304.00 mg | 13% |
| 1352 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 304.00 mg | 13% |
| 1353 | Cookies, brownies, dry mix, regular | Baked Products | 303.00 mg | 13% |
| 1354 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 303.00 mg | 13% |
| 1355 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 303.00 mg | 13% |
| 1356 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% |
| 1357 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 302.00 mg | 13% |
| 1358 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 302.00 mg | 13% |
| 1359 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 302.00 mg | 13% |
| 1360 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 301.00 mg | 13% |
| 1361 | Snacks, peas, roasted, wasabi-flavored | Snacks | 300.00 mg | 13% |
| 1362 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 300.00 mg | 13% |
| 1363 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 300.00 mg | 13% |
| 1364 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 300.00 mg | 13% |
| 1365 | Babyfood, cookies | Baby Foods | 300.00 mg | 13% |
| 1366 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 299.00 mg | 13% |
| 1367 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 299.00 mg | 13% |
| 1368 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 298.00 mg | 13% |
| 1369 | Goji berries, dried | Fruits and Fruit Juices | 298.00 mg | 13% |
| 1370 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 298.00 mg | 13% |
| 1371 | Muffins, English, mixed-grain (includes granola) | Baked Products | 298.00 mg | 13% |
| 1372 | Ice cream cones, sugar, rolled-type | Baked Products | 298.00 mg | 13% |
| 1373 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 298.00 mg | 13% |
| 1374 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% |
| 1375 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 297.00 mg | 13% |
| 1376 | Egg, whole, cooked, poached | Dairy and Egg Products | 297.00 mg | 13% |
| 1377 | Snacks, yucca (cassava) chips, salted | Snacks | 296.00 mg | 13% |
| 1378 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 296.00 mg | 13% |
| 1379 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 296.00 mg | 13% |
| 1380 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 296.00 mg | 13% |
| 1381 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 296.00 mg | 13% |
| 1382 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 295.00 mg | 13% |
| 1383 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 295.00 mg | 13% |
| 1384 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 295.00 mg | 13% |
| 1385 | Snacks, granola bars, hard, plain | Snacks | 294.00 mg | 13% |
| 1386 | Falafel, home-prepared | Legumes and Legume Products | 294.00 mg | 13% |
| 1387 | Cookies, oatmeal, refrigerated dough | Baked Products | 294.00 mg | 13% |
| 1388 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 293.00 mg | 13% |
| 1389 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 293.00 mg | 13% |
| 1390 | Peanut spread, reduced sugar | Legumes and Legume Products | 292.00 mg | 13% |
| 1391 | Bread, rice bran, toasted | Baked Products | 292.00 mg | 13% |
| 1392 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 291.00 mg | 13% |
| 1393 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 291.00 mg | 13% |
| 1394 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 290.00 mg | 13% |
| 1395 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 290.00 mg | 13% |
| 1396 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 290.00 mg | 13% |
| 1397 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 290.00 mg | 13% |
| 1398 | Cookies, chocolate chip, dry mix | Baked Products | 290.00 mg | 13% |
| 1399 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 290.00 mg | 13% |
| 1400 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 289.00 mg | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.