Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4422 foods.

# Food Category Per 100 g % DV
1301 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 320.00 mg 14%
1302 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 319.00 mg 14%
1303 Cake, pineapple upside-down, prepared from recipe Baked Products 319.00 mg 14%
1304 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 319.00 mg 14%
1305 Milk and cereal bar Snacks 319.00 mg 14%
1306 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14%
1307 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 319.00 mg 14%
1308 Babyfood, cookies, arrowroot Baby Foods 319.00 mg 14%
1309 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 318.00 mg 14%
1310 Beverages, coffee, instant, mocha, sweetened Beverages 317.00 mg 14%
1311 Snacks, fruit leather, rolls Sweets 317.00 mg 14%
1312 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 317.00 mg 14%
1313 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 317.00 mg 14%
1314 Candies, HERSHEY'S SKOR Toffee Bar Sweets 317.00 mg 14%
1315 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 317.00 mg 14%
1316 Cheese, cream, low fat Dairy and Egg Products 317.00 mg 14%
1317 Snacks, fruit leather, pieces, with vitamin C Snacks 317.00 mg 14%
1318 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 316.00 mg 14%
1319 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 316.00 mg 14%
1320 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 316.00 mg 14%
1321 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 315.00 mg 14%
1322 Cake, chocolate, prepared from recipe without frosting Baked Products 315.00 mg 14%
1323 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 315.00 mg 14%
1324 Cheese, cream Dairy and Egg Products 314.00 mg 14%
1325 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 313.00 mg 14%
1326 Fast foods, nachos, with cheese Fast Foods 313.00 mg 14%
1327 TACO BELL, Nachos Fast Foods 313.00 mg 14%
1328 BURGER KING, WHOPPER, no cheese Fast Foods 313.00 mg 14%
1329 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 313.00 mg 14%
1330 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 312.00 mg 14%
1331 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 312.00 mg 14%
1332 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 311.00 mg 14%
1333 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 311.00 mg 14%
1334 Restaurant, Latino, black bean soup Restaurant Foods 311.00 mg 14%
1335 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 310.00 mg 13%
1336 Tortilla chips, yellow, plain, salted Snacks 310.00 mg 13%
1337 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 310.00 mg 13%
1338 Doughnuts, yeast-leavened, with creme filling Baked Products 309.00 mg 13%
1339 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 308.00 mg 13%
1340 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 308.00 mg 13%
1341 Formulated bar, POWER BAR, chocolate Snacks 308.00 mg 13%
1342 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 308.00 mg 13%
1343 Nuts, ginkgo nuts, canned Nut and Seed Products 307.00 mg 13%
1344 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 306.00 mg 13%
1345 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 306.00 mg 13%
1346 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13%
1347 Fast foods, potato, mashed Fast Foods 306.00 mg 13%
1348 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 306.00 mg 13%
1349 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13%
1350 Cinnamon buns, frosted (includes honey buns) Baked Products 305.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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