People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1301–1350 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 320.00 mg | 14% |
| 1302 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 319.00 mg | 14% |
| 1303 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 319.00 mg | 14% |
| 1304 | Milk and cereal bar | Snacks | 319.00 mg | 14% |
| 1305 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 319.00 mg | 14% |
| 1306 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 319.00 mg | 14% |
| 1307 | Babyfood, cookies, arrowroot | Baby Foods | 319.00 mg | 14% |
| 1308 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 319.00 mg | 14% |
| 1309 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 318.00 mg | 14% |
| 1310 | Beverages, coffee, instant, mocha, sweetened | Beverages | 317.00 mg | 14% |
| 1311 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 317.00 mg | 14% |
| 1312 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 317.00 mg | 14% |
| 1313 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 317.00 mg | 14% |
| 1314 | Snacks, fruit leather, rolls | Sweets | 317.00 mg | 14% |
| 1315 | Cheese, cream, low fat | Dairy and Egg Products | 317.00 mg | 14% |
| 1316 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 317.00 mg | 14% |
| 1317 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 317.00 mg | 14% |
| 1318 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 316.00 mg | 14% |
| 1319 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 316.00 mg | 14% |
| 1320 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 316.00 mg | 14% |
| 1321 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 315.00 mg | 14% |
| 1322 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 315.00 mg | 14% |
| 1323 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 315.00 mg | 14% |
| 1324 | Cheese, cream | Dairy and Egg Products | 314.00 mg | 14% |
| 1325 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 313.00 mg | 14% |
| 1326 | Fast foods, nachos, with cheese | Fast Foods | 313.00 mg | 14% |
| 1327 | TACO BELL, Nachos | Fast Foods | 313.00 mg | 14% |
| 1328 | BURGER KING, WHOPPER, no cheese | Fast Foods | 313.00 mg | 14% |
| 1329 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 313.00 mg | 14% |
| 1330 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 312.00 mg | 14% |
| 1331 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 312.00 mg | 14% |
| 1332 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 311.00 mg | 14% |
| 1333 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 311.00 mg | 14% |
| 1334 | Restaurant, Latino, black bean soup | Restaurant Foods | 311.00 mg | 14% |
| 1335 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 310.00 mg | 13% |
| 1336 | Tortilla chips, yellow, plain, salted | Snacks | 310.00 mg | 13% |
| 1337 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 310.00 mg | 13% |
| 1338 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 309.00 mg | 13% |
| 1339 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 308.00 mg | 13% |
| 1340 | Formulated bar, POWER BAR, chocolate | Snacks | 308.00 mg | 13% |
| 1341 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 308.00 mg | 13% |
| 1342 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 308.00 mg | 13% |
| 1343 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 307.00 mg | 13% |
| 1344 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 306.00 mg | 13% |
| 1345 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 306.00 mg | 13% |
| 1346 | Fast foods, potato, mashed | Fast Foods | 306.00 mg | 13% |
| 1347 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 306.00 mg | 13% |
| 1348 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 306.00 mg | 13% |
| 1349 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 305.00 mg | 13% |
| 1350 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 305.00 mg | 13% |
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