Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4422 foods.

# Food Category Per 100 g % DV
1201 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 347.00 mg 15%
1202 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 347.00 mg 15%
1203 Syrups, chocolate, fudge-type Sweets 346.00 mg 15%
1204 Bread, whole-wheat, prepared from recipe Baked Products 346.00 mg 15%
1205 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 346.00 mg 15%
1206 Doughnuts, french crullers, glazed Baked Products 345.00 mg 15%
1207 George Weston Bakeries, Thomas English Muffins Baked Products 345.00 mg 15%
1208 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 345.00 mg 15%
1209 Hominy, canned, yellow Cereal Grains and Pasta 345.00 mg 15%
1210 Snacks, granola bars, hard, chocolate chip Snacks 344.00 mg 15%
1211 Cheese, cottage, creamed, with fruit Dairy and Egg Products 344.00 mg 15%
1212 Spearmint, dried Spices and Herbs 344.00 mg 15%
1213 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 344.00 mg 15%
1214 Cake, yellow, prepared from recipe without frosting Baked Products 343.00 mg 15%
1215 Cookies, brownies, prepared from recipe Baked Products 343.00 mg 15%
1216 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15%
1217 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
1218 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
1219 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 343.00 mg 15%
1220 Snacks, taro chips Snacks 342.00 mg 15%
1221 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 342.00 mg 15%
1222 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 342.00 mg 15%
1223 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 342.00 mg 15%
1224 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 342.00 mg 15%
1225 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 341.00 mg 15%
1226 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 341.00 mg 15%
1227 Cake, pound, commercially prepared, fat-free Baked Products 341.00 mg 15%
1228 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 341.00 mg 15%
1229 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 341.00 mg 15%
1230 Toppings, butterscotch or caramel Sweets 341.00 mg 15%
1231 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15%
1232 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 340.00 mg 15%
1233 Beans, white, mature seeds, canned Legumes and Legume Products 340.00 mg 15%
1234 Cake, coffeecake, cheese Baked Products 339.00 mg 15%
1235 Archway Home Style Cookies, Oatmeal Raisin Baked Products 339.00 mg 15%
1236 Restaurant, family style, sirloin steak Restaurant Foods 339.00 mg 15%
1237 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 339.00 mg 15%
1238 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 338.00 mg 15%
1239 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 338.00 mg 15%
1240 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 338.00 mg 15%
1241 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 337.00 mg 15%
1242 Breakfast bar, corn flake crust with fruit Snacks 337.00 mg 15%
1243 Cookies, peanut butter, commercially prepared, soft-type Baked Products 336.00 mg 15%
1244 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 336.00 mg 15%
1245 Beans, navy, mature seeds, canned Legumes and Legume Products 336.00 mg 15%
1246 Lima beans, large, mature seeds, canned Legumes and Legume Products 336.00 mg 15%
1247 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 336.00 mg 15%
1248 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 336.00 mg 15%
1249 Pie, coconut custard, commercially prepared Baked Products 335.00 mg 15%
1250 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 335.00 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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