Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4422 foods.

# Food Category Per 100 g % DV
1101 DENNY'S, coleslaw Restaurant Foods 376.00 mg 16%
1102 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 376.00 mg 16%
1103 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 376.00 mg 16%
1104 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 375.00 mg 16%
1105 Clif Z bar Baby Foods 375.00 mg 16%
1106 Bread, french or vienna, whole wheat Baked Products 375.00 mg 16%
1107 Bread, potato Baked Products 375.00 mg 16%
1108 CRACKER BARREL, macaroni n' cheese Restaurant Foods 375.00 mg 16%
1109 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 374.00 mg 16%
1110 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 374.00 mg 16%
1111 Pie, fried pies, cherry Baked Products 374.00 mg 16%
1112 Pie, fried pies, lemon Baked Products 374.00 mg 16%
1113 Sauce, homemade, white, thick Soups, Sauces, and Gravies 373.00 mg 16%
1114 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 373.00 mg 16%
1115 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 373.00 mg 16%
1116 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 372.00 mg 16%
1117 Beverages, Whey protein powder isolate Beverages 372.00 mg 16%
1118 Bagels, whole grain white Baked Products 372.00 mg 16%
1119 Cookie, with peanut butter filling, chocolate-coated Baked Products 371.00 mg 16%
1120 Danish pastry, cinnamon, unenriched Baked Products 371.00 mg 16%
1121 Milk, dry, whole, without added vitamin D Dairy and Egg Products 371.00 mg 16%
1122 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 371.00 mg 16%
1123 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 371.00 mg 16%
1124 Onions, canned, solids and liquids Vegetables and Vegetable Products 371.00 mg 16%
1125 Milk, dry, whole, with added vitamin D Dairy and Egg Products 371.00 mg 16%
1126 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 370.00 mg 16%
1127 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 370.00 mg 16%
1128 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 370.00 mg 16%
1129 Cookies, Marie biscuit Baked Products 370.00 mg 16%
1130 Refried beans, canned, traditional style Legumes and Legume Products 370.00 mg 16%
1131 Bagels, cinnamon-raisin, toasted Baked Products 370.00 mg 16%
1132 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 370.00 mg 16%
1133 Beans, great northern, mature seeds, canned Legumes and Legume Products 370.00 mg 16%
1134 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 368.00 mg 16%
1135 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 368.00 mg 16%
1136 Cookies, peanut butter sandwich, regular Baked Products 368.00 mg 16%
1137 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 367.00 mg 16%
1138 Puddings, rice, dry mix Sweets 366.00 mg 16%
1139 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 366.00 mg 16%
1140 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 365.00 mg 16%
1141 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 365.00 mg 16%
1142 Muffins, English, whole-wheat Baked Products 364.00 mg 16%
1143 TACO BELL, Taco Salad Fast Foods 363.00 mg 16%
1144 Cookies, sugar, refrigerated dough, baked Baked Products 362.00 mg 16%
1145 Toaster pastries, brown-sugar-cinnamon Baked Products 361.00 mg 16%
1146 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 361.00 mg 16%
1147 Croissants, cheese Baked Products 361.00 mg 16%
1148 Tart, breakfast, low fat Baked Products 361.00 mg 16%
1149 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 361.00 mg 16%
1150 Bagels, multigrain Baked Products 359.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free