People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1101–1150 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 376.00 mg | 16% |
| 1102 | Restaurant, Mexican, refried beans | Restaurant Foods | 376.00 mg | 16% |
| 1103 | DENNY'S, coleslaw | Restaurant Foods | 376.00 mg | 16% |
| 1104 | Bread, potato | Baked Products | 375.00 mg | 16% |
| 1105 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 375.00 mg | 16% |
| 1106 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 375.00 mg | 16% |
| 1107 | Clif Z bar | Baby Foods | 375.00 mg | 16% |
| 1108 | Bread, french or vienna, whole wheat | Baked Products | 375.00 mg | 16% |
| 1109 | Pie, fried pies, cherry | Baked Products | 374.00 mg | 16% |
| 1110 | Pie, fried pies, lemon | Baked Products | 374.00 mg | 16% |
| 1111 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 374.00 mg | 16% |
| 1112 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 374.00 mg | 16% |
| 1113 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 373.00 mg | 16% |
| 1114 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 373.00 mg | 16% |
| 1115 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 373.00 mg | 16% |
| 1116 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 372.00 mg | 16% |
| 1117 | Beverages, Whey protein powder isolate | Beverages | 372.00 mg | 16% |
| 1118 | Bagels, whole grain white | Baked Products | 372.00 mg | 16% |
| 1119 | Danish pastry, cinnamon, unenriched | Baked Products | 371.00 mg | 16% |
| 1120 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 371.00 mg | 16% |
| 1121 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 371.00 mg | 16% |
| 1122 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 371.00 mg | 16% |
| 1123 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 371.00 mg | 16% |
| 1124 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 mg | 16% |
| 1125 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 371.00 mg | 16% |
| 1126 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 370.00 mg | 16% |
| 1127 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 370.00 mg | 16% |
| 1128 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 370.00 mg | 16% |
| 1129 | Cookies, Marie biscuit | Baked Products | 370.00 mg | 16% |
| 1130 | Refried beans, canned, traditional style | Legumes and Legume Products | 370.00 mg | 16% |
| 1131 | Bagels, cinnamon-raisin, toasted | Baked Products | 370.00 mg | 16% |
| 1132 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 370.00 mg | 16% |
| 1133 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 370.00 mg | 16% |
| 1134 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 368.00 mg | 16% |
| 1135 | Cookies, peanut butter sandwich, regular | Baked Products | 368.00 mg | 16% |
| 1136 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 368.00 mg | 16% |
| 1137 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 367.00 mg | 16% |
| 1138 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 366.00 mg | 16% |
| 1139 | Puddings, rice, dry mix | Sweets | 366.00 mg | 16% |
| 1140 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 365.00 mg | 16% |
| 1141 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 365.00 mg | 16% |
| 1142 | Muffins, English, whole-wheat | Baked Products | 364.00 mg | 16% |
| 1143 | TACO BELL, Taco Salad | Fast Foods | 363.00 mg | 16% |
| 1144 | Cookies, sugar, refrigerated dough, baked | Baked Products | 362.00 mg | 16% |
| 1145 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 361.00 mg | 16% |
| 1146 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 361.00 mg | 16% |
| 1147 | Croissants, cheese | Baked Products | 361.00 mg | 16% |
| 1148 | Tart, breakfast, low fat | Baked Products | 361.00 mg | 16% |
| 1149 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 361.00 mg | 16% |
| 1150 | Bagels, multigrain | Baked Products | 359.00 mg | 16% |
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