People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 391.00 mg | 17% |
| 1052 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 391.00 mg | 17% |
| 1053 | Bread, raisin, unenriched | Baked Products | 390.00 mg | 17% |
| 1054 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 390.00 mg | 17% |
| 1055 | Bread, cinnamon | Baked Products | 388.00 mg | 17% |
| 1056 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 388.00 mg | 17% |
| 1057 | Cookies, vanilla sandwich with creme filling | Baked Products | 388.00 mg | 17% |
| 1058 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 388.00 mg | 17% |
| 1059 | Bread, reduced-calorie, oatmeal | Baked Products | 388.00 mg | 17% |
| 1060 | Cookies, vanilla wafers, lower fat | Baked Products | 388.00 mg | 17% |
| 1061 | Bread, oat bran, toasted | Baked Products | 387.00 mg | 17% |
| 1062 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 387.00 mg | 17% |
| 1063 | English muffins, whole grain white | Baked Products | 386.00 mg | 17% |
| 1064 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 386.00 mg | 17% |
| 1065 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 385.00 mg | 17% |
| 1066 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 385.00 mg | 17% |
| 1067 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 385.00 mg | 17% |
| 1068 | Cake, coffeecake, fruit | Baked Products | 385.00 mg | 17% |
| 1069 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 385.00 mg | 17% |
| 1070 | Muffins, corn, commercially prepared | Baked Products | 385.00 mg | 17% |
| 1071 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 385.00 mg | 17% |
| 1072 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 384.00 mg | 17% |
| 1073 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 384.00 mg | 17% |
| 1074 | Croissants, butter | Baked Products | 384.00 mg | 17% |
| 1075 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 384.00 mg | 17% |
| 1076 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 383.00 mg | 17% |
| 1077 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 383.00 mg | 17% |
| 1078 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 383.00 mg | 17% |
| 1079 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 382.00 mg | 17% |
| 1080 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 382.00 mg | 17% |
| 1081 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 382.00 mg | 17% |
| 1082 | Bread, multi-grain (includes whole-grain) | Baked Products | 381.00 mg | 17% |
| 1083 | APPLEBEE'S, chili | Restaurant Foods | 381.00 mg | 17% |
| 1084 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 381.00 mg | 17% |
| 1085 | Bread, egg | Baked Products | 380.00 mg | 17% |
| 1086 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 380.00 mg | 17% |
| 1087 | Cookie, chocolate, with icing or coating | Baked Products | 380.00 mg | 17% |
| 1088 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 380.00 mg | 17% |
| 1089 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 380.00 mg | 17% |
| 1090 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 380.00 mg | 17% |
| 1091 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 379.00 mg | 16% |
| 1092 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 378.00 mg | 16% |
| 1093 | ON THE BORDER, refried beans | Restaurant Foods | 378.00 mg | 16% |
| 1094 | Bread, raisin, enriched, toasted | Baked Products | 377.00 mg | 16% |
| 1095 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 377.00 mg | 16% |
| 1096 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 377.00 mg | 16% |
| 1097 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 377.00 mg | 16% |
| 1098 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 377.00 mg | 16% |
| 1099 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 377.00 mg | 16% |
| 1100 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 376.00 mg | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.