Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4422 foods.

# Food Category Per 100 g % DV
1051 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17%
1052 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17%
1053 Bread, raisin, unenriched Baked Products 390.00 mg 17%
1054 Bread, pound cake type, pan de torta salvadoran Baked Products 390.00 mg 17%
1055 Bread, cinnamon Baked Products 388.00 mg 17%
1056 Cookies, chocolate sandwich, with creme filling, regular Baked Products 388.00 mg 17%
1057 Cookies, vanilla sandwich with creme filling Baked Products 388.00 mg 17%
1058 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 388.00 mg 17%
1059 Bread, reduced-calorie, oatmeal Baked Products 388.00 mg 17%
1060 Cookies, vanilla wafers, lower fat Baked Products 388.00 mg 17%
1061 Bread, oat bran, toasted Baked Products 387.00 mg 17%
1062 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 387.00 mg 17%
1063 English muffins, whole grain white Baked Products 386.00 mg 17%
1064 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 386.00 mg 17%
1065 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 385.00 mg 17%
1066 Beverages, ABBOTT, EAS whey protein powder Beverages 385.00 mg 17%
1067 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 385.00 mg 17%
1068 Cake, coffeecake, fruit Baked Products 385.00 mg 17%
1069 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 385.00 mg 17%
1070 Muffins, corn, commercially prepared Baked Products 385.00 mg 17%
1071 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 385.00 mg 17%
1072 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17%
1073 Archway Home Style Cookies, Dutch Cocoa Baked Products 384.00 mg 17%
1074 Croissants, butter Baked Products 384.00 mg 17%
1075 Beans, black turtle, mature seeds, canned Legumes and Legume Products 384.00 mg 17%
1076 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 383.00 mg 17%
1077 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 383.00 mg 17%
1078 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 383.00 mg 17%
1079 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 382.00 mg 17%
1080 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 382.00 mg 17%
1081 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 382.00 mg 17%
1082 Bread, whole-wheat, prepared from recipe, toasted Baked Products 381.00 mg 17%
1083 Bread, multi-grain (includes whole-grain) Baked Products 381.00 mg 17%
1084 APPLEBEE'S, chili Restaurant Foods 381.00 mg 17%
1085 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 380.00 mg 17%
1086 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17%
1087 Bread, egg Baked Products 380.00 mg 17%
1088 Cake, cheesecake, prepared from mix, no-bake type Baked Products 380.00 mg 17%
1089 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17%
1090 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 380.00 mg 17%
1091 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 379.00 mg 16%
1092 ON THE BORDER, refried beans Restaurant Foods 378.00 mg 16%
1093 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 378.00 mg 16%
1094 Bread, raisin, enriched, toasted Baked Products 377.00 mg 16%
1095 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 377.00 mg 16%
1096 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 377.00 mg 16%
1097 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 377.00 mg 16%
1098 Archway Home Style Cookies, Iced Oatmeal Baked Products 377.00 mg 16%
1099 Archway Home Style Cookies, Strawberry Filled Baked Products 377.00 mg 16%
1100 Restaurant, Mexican, refried beans Restaurant Foods 376.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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