Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4422 foods.

# Food Category Per 100 g % DV
1001 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 412.00 mg 18%
1002 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18%
1003 Restaurant, Latino, tripe soup Restaurant Foods 411.00 mg 18%
1004 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 411.00 mg 18%
1005 Crackers, crispbread, rye Baked Products 410.00 mg 18%
1006 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 410.00 mg 18%
1007 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 410.00 mg 18%
1008 Pie crust, refrigerated, regular, unbaked Baked Products 409.00 mg 18%
1009 Snacks, granola bars, soft, uncoated, peanut butter Snacks 409.00 mg 18%
1010 T.G.I. FRIDAY'S, french fries Restaurant Foods 409.00 mg 18%
1011 Bread, chapati or roti, plain, commercially prepared Baked Products 409.00 mg 18%
1012 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 409.00 mg 18%
1013 Bagels, cinnamon-raisin Baked Products 407.00 mg 18%
1014 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 406.00 mg 18%
1015 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 406.00 mg 18%
1016 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 406.00 mg 18%
1017 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 406.00 mg 18%
1018 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 406.00 mg 18%
1019 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 405.00 mg 18%
1020 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 405.00 mg 18%
1021 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 405.00 mg 18%
1022 Archway Home Style Cookies, Peanut Butter Baked Products 404.00 mg 18%
1023 Bread, protein (includes gluten) Baked Products 404.00 mg 18%
1024 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 404.00 mg 18%
1025 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 403.00 mg 18%
1026 Cheese, cottage, with vegetables Dairy and Egg Products 403.00 mg 18%
1027 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 402.00 mg 17%
1028 Doughnuts, cake-type, plain, sugared or glazed Baked Products 402.00 mg 17%
1029 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 401.00 mg 17%
1030 Fast foods, french toast sticks Fast Foods 400.00 mg 17%
1031 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 400.00 mg 17%
1032 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 400.00 mg 17%
1033 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 400.00 mg 17%
1034 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 400.00 mg 17%
1035 Chicken, meatless, breaded, fried Legumes and Legume Products 400.00 mg 17%
1036 Snacks, tortilla chips, light (baked with less oil) Snacks 400.00 mg 17%
1037 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 400.00 mg 17%
1038 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 400.00 mg 17%
1039 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 400.00 mg 17%
1040 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 399.00 mg 17%
1041 Bread, irish soda, prepared from recipe Baked Products 398.00 mg 17%
1042 Peppers, chili, green, canned Vegetables and Vegetable Products 397.00 mg 17%
1043 Cookies, peanut butter, refrigerated dough Baked Products 397.00 mg 17%
1044 Archway Home Style Cookies, Oatmeal Baked Products 394.00 mg 17%
1045 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 393.00 mg 17%
1046 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17%
1047 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 393.00 mg 17%
1048 Muffins, oat bran Baked Products 393.00 mg 17%
1049 Candies, butterscotch Sweets 391.00 mg 17%
1050 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 391.00 mg 17%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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