Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4422 foods.

# Food Category Per 100 g % DV
951 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 428.00 mg 19%
952 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19%
953 BURGER KING, french toast sticks Fast Foods 428.00 mg 19%
954 Rice and Wheat cereal bar Snacks 428.00 mg 19%
955 Tamales (Navajo) American Indian/Alaska Native Foods 427.00 mg 19%
956 McDONALD'S, QUARTER POUNDER Fast Foods 427.00 mg 19%
957 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19%
958 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 426.00 mg 19%
959 Hummus, commercial Legumes and Legume Products 426.00 mg 19%
960 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 425.00 mg 18%
961 Mushrooms, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18%
962 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 424.00 mg 18%
963 Cheese, goat, hard type Dairy and Egg Products 423.00 mg 18%
964 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 423.00 mg 18%
965 Chili with beans, canned Legumes and Legume Products 423.00 mg 18%
966 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 422.00 mg 18%
967 Beans, baked, home prepared Legumes and Legume Products 422.00 mg 18%
968 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 422.00 mg 18%
969 Bread, pita, whole-wheat Baked Products 421.00 mg 18%
970 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18%
971 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 421.00 mg 18%
972 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 421.00 mg 18%
973 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 420.00 mg 18%
974 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 420.00 mg 18%
975 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 420.00 mg 18%
976 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 420.00 mg 18%
977 Horseradish, prepared Spices and Herbs 420.00 mg 18%
978 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 418.00 mg 18%
979 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 418.00 mg 18%
980 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 418.00 mg 18%
981 Cookies, raisin, soft-type Baked Products 418.00 mg 18%
982 Bread, egg, toasted Baked Products 417.00 mg 18%
983 Danish pastry, cheese Baked Products 417.00 mg 18%
984 Muffins, blueberry, toaster-type Baked Products 417.00 mg 18%
985 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 417.00 mg 18%
986 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 416.00 mg 18%
987 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.00 mg 18%
988 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 415.00 mg 18%
989 Cheese, goat, semisoft type Dairy and Egg Products 415.00 mg 18%
990 Danish pastry, cinnamon, enriched Baked Products 414.00 mg 18%
991 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 414.00 mg 18%
992 Bread, multi-grain, toasted (includes whole-grain) Baked Products 414.00 mg 18%
993 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18%
994 Muffin, blueberry, commercially prepared, low-fat Baked Products 413.00 mg 18%
995 Snacks, oriental mix, rice-based Snacks 413.00 mg 18%
996 Rolls, dinner, oat bran Baked Products 413.00 mg 18%
997 Pancakes, blueberry, prepared from recipe Baked Products 412.00 mg 18%
998 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 412.00 mg 18%
999 Snacks, vegetable chips, made from garden vegetables Snacks 412.00 mg 18%
1000 Cookies, peanut butter sandwich, special dietary Baked Products 412.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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