Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4422 foods.

# Food Category Per 100 g % DV
51 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 1850.00 mg 80%
52 Noodles, japanese, somen, dry Cereal Grains and Pasta 1840.00 mg 80%
53 Cheese, roquefort Dairy and Egg Products 1809.00 mg 79%
54 Cheese, dry white, queso seco Dairy and Egg Products 1808.00 mg 79%
55 Cheese, parmesan, grated Dairy and Egg Products 1804.00 mg 78%
56 Cheese, pasteurized process, American, low fat Dairy and Egg Products 1789.00 mg 78%
57 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1778.00 mg 77%
58 Puddings, chocolate, dry mix, instant Sweets 1771.00 mg 77%
59 Bacon bits, meatless Legumes and Legume Products 1770.00 mg 77%
60 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 1765.00 mg 77%
61 Papad Legumes and Legume Products 1745.00 mg 76%
62 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1715.00 mg 75%
63 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 1705.00 mg 74%
64 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74%
65 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 1680.00 mg 73%
66 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73%
67 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1671.00 mg 73%
68 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1671.00 mg 73%
69 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1671.00 mg 73%
70 Sauce, steak, tomato based Soups, Sauces, and Gravies 1647.00 mg 72%
71 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 1644.00 mg 71%
72 Candies, Tamarind Sweets 1643.00 mg 71%
73 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 1638.00 mg 71%
74 Pancakes, whole wheat, dry mix, incomplete Baked Products 1632.00 mg 71%
75 Cheese spread, pasteurized process, American Dairy and Egg Products 1625.00 mg 71%
76 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1615.00 mg 70%
77 Salad Dressing, coleslaw, reduced fat Fats and Oils 1600.00 mg 70%
78 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 1586.00 mg 69%
79 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69%
80 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 1567.00 mg 68%
81 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1556.00 mg 68%
82 Cheese food, pasteurized process, swiss Dairy and Egg Products 1552.00 mg 67%
83 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1540.00 mg 67%
84 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1529.00 mg 66%
85 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 1518.00 mg 66%
86 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 1517.00 mg 66%
87 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1499.00 mg 65%
88 Puddings, banana, dry mix, instant, with added oil Sweets 1499.00 mg 65%
89 Puddings, banana, dry mix, instant Sweets 1499.00 mg 65%
90 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65%
91 Bacon, meatless Legumes and Legume Products 1465.00 mg 64%
92 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 1441.00 mg 63%
93 Cheese, romano Dairy and Egg Products 1433.00 mg 62%
94 Peppers, hot pickled, canned Vegetables and Vegetable Products 1430.00 mg 62%
95 Bread, stuffing, cornbread, dry mix Baked Products 1429.00 mg 62%
96 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1419.00 mg 62%
97 Bread, stuffing, dry mix Baked Products 1405.00 mg 61%
98 Puddings, vanilla, dry mix, instant Sweets 1400.00 mg 61%
99 Cheese, mexican, queso cotija Dairy and Egg Products 1400.00 mg 61%
100 Cheese, pasteurized process, swiss Dairy and Egg Products 1370.00 mg 60%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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