Vegetarian foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 234 foods.

# Food Category Per 100 g % DV
51 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 190.10 mg 8%
52 Cheese, swiss Dairy and Egg Products 185.00 mg 8%
53 Cheese, swiss Dairy and Egg Products 185.00 mg 8%
54 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 172.30 mg 7%
55 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 164.00 mg 7%
56 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 158.50 mg 7%
57 Egg, yolk, dried Dairy and Egg Products 149.00 mg 6%
58 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 144.00 mg 6%
59 Tomatoes, crushed, canned Vegetables and Vegetable Products 139.80 mg 6%
60 Eggs, Grade A, Large, egg whole Dairy and Egg Products 129.00 mg 6%
61 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 125.00 mg 5%
62 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 121.00 mg 5%
63 Beets, raw Vegetables and Vegetable Products 111.60 mg 5%
64 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 111.50 mg 5%
65 Spinach, baby Vegetables and Vegetable Products 111.40 mg 5%
66 Spinach, baby Vegetables and Vegetable Products 111.40 mg 5%
67 Spinach, mature Vegetables and Vegetable Products 106.60 mg 5%
68 Spinach, mature Vegetables and Vegetable Products 106.60 mg 5%
69 Cheese, ricotta, whole milk Dairy and Egg Products 105.00 mg 5%
70 Cheese, ricotta, whole milk Dairy and Egg Products 105.00 mg 5%
71 Celery, raw Vegetables and Vegetable Products 97.21 mg 4%
72 Buttermilk, low fat Dairy and Egg Products 92.49 mg 4%
73 Arugula, baby, raw Vegetables and Vegetable Products 86.93 mg 4%
74 Carrots, mature, raw Vegetables and Vegetable Products 86.65 mg 4%
75 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 66.00 mg 3%
76 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 66.00 mg 3%
77 Carrots, frozen, unprepared Vegetables and Vegetable Products 66.00 mg 3%
78 Sesame butter, creamy Nut and Seed Products 63.63 mg 3%
79 Carrots, baby, raw Vegetables and Vegetable Products 62.66 mg 3%
80 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 61.15 mg 3%
81 Almond milk, unsweetened, plain, shelf stable Beverages 59.58 mg 3%
82 Almond milk, unsweetened, plain, shelf stable Beverages 59.58 mg 3%
83 Almond milk, unsweetened, plain, refrigerated Beverages 59.22 mg 3%
84 Kale, raw Vegetables and Vegetable Products 53.00 mg 2%
85 Yogurt, plain, nonfat Dairy and Egg Products 51.48 mg 2%
86 Radishes, red, raw Vegetables and Vegetable Products 51.16 mg 2%
87 Cream, sour, full fat Dairy and Egg Products 50.04 mg 2%
88 Fennel, bulb, raw Vegetables and Vegetable Products 49.03 mg 2%
89 Flour, potato Vegetables and Vegetable Products 47.66 mg 2%
90 Flour, coconut Nut and Seed Products 46.94 mg 2%
91 Oat milk, unsweetened, plain, refrigerated Beverages 41.98 mg 2%
92 Yogurt, plain, whole milk Dairy and Egg Products 41.78 mg 2%
93 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 41.00 mg 2%
94 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 41.00 mg 2%
95 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 39.44 mg 2%
96 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
97 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
98 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
99 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
100 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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