Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4422 foods.

# Food Category Per 100 g % DV
901 Archway Home Style Cookies, Frosty Lemon Baked Products 449.00 mg 20%
902 Cookies, peanut butter, commercially prepared, sugar free Baked Products 448.00 mg 19%
903 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 447.00 mg 19%
904 Bread, oatmeal Baked Products 447.00 mg 19%
905 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 447.00 mg 19%
906 Snack, Mixed Berry Bar Snacks 447.00 mg 19%
907 Nuts, walnuts, glazed Nut and Seed Products 446.00 mg 19%
908 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 445.00 mg 19%
909 Candies, peanut brittle, prepared-from-recipe Sweets 445.00 mg 19%
910 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 445.00 mg 19%
911 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 445.00 mg 19%
912 Bread, protein, (includes gluten), toasted Baked Products 444.00 mg 19%
913 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 444.00 mg 19%
914 Muffins, blueberry, toaster-type, toasted Baked Products 444.00 mg 19%
915 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 444.00 mg 19%
916 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 444.00 mg 19%
917 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 443.00 mg 19%
918 Dip, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19%
919 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19%
920 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 442.00 mg 19%
921 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 442.00 mg 19%
922 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 441.00 mg 19%
923 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 441.00 mg 19%
924 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 440.00 mg 19%
925 Bagels, wheat Baked Products 439.00 mg 19%
926 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19%
927 Pancakes, plain, prepared from recipe Baked Products 439.00 mg 19%
928 Cake, cheesecake, commercially prepared Baked Products 438.00 mg 19%
929 Crackers, gluten-free, multi-seeded and multigrain Baked Products 438.00 mg 19%
930 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 437.00 mg 19%
931 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 437.00 mg 19%
932 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 437.00 mg 19%
933 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19%
934 Cookies, peanut butter, refrigerated dough, baked Baked Products 436.00 mg 19%
935 Formulated Bar, SOUTH BEACH protein bar Snacks 436.00 mg 19%
936 Cheese spread, cream cheese base Dairy and Egg Products 436.00 mg 19%
937 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 434.00 mg 19%
938 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 433.00 mg 19%
939 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 433.00 mg 19%
940 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19%
941 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19%
942 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 432.00 mg 19%
943 Flan, caramel custard, dry mix Sweets 432.00 mg 19%
944 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 430.00 mg 19%
945 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19%
946 Muffins, corn, toaster-type Baked Products 430.00 mg 19%
947 Beans, baked, canned, with franks Legumes and Legume Products 430.00 mg 19%
948 Pancakes, plain, reduced fat Baked Products 429.00 mg 19%
949 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 429.00 mg 19%
950 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 428.00 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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