Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4422 foods.

# Food Category Per 100 g % DV
851 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 464.00 mg 20%
852 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 464.00 mg 20%
853 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 464.00 mg 20%
854 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 464.00 mg 20%
855 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 463.00 mg 20%
856 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 463.00 mg 20%
857 Cookies, peanut butter, commercially prepared, regular Baked Products 463.00 mg 20%
858 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 463.00 mg 20%
859 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 462.00 mg 20%
860 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 462.00 mg 20%
861 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 461.00 mg 20%
862 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20%
863 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 460.00 mg 20%
864 McDONALD'S, BIG MAC Fast Foods 460.00 mg 20%
865 Bread, reduced-calorie, oat bran Baked Products 459.00 mg 20%
866 Cookies, molasses Baked Products 459.00 mg 20%
867 Cheese, goat, soft type Dairy and Egg Products 459.00 mg 20%
868 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 458.00 mg 20%
869 Crackers, cheese, low sodium Baked Products 458.00 mg 20%
870 Snacks, potato chips, cheese-flavor Snacks 458.00 mg 20%
871 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 457.00 mg 20%
872 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 457.00 mg 20%
873 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 457.00 mg 20%
874 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 456.00 mg 20%
875 Pancakes, special dietary, dry mix Baked Products 456.00 mg 20%
876 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 455.00 mg 20%
877 Bread, whole-wheat, commercially prepared Baked Products 455.00 mg 20%
878 Doughnuts, yeast-leavened, with jelly filling Baked Products 455.00 mg 20%
879 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 455.00 mg 20%
880 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 454.00 mg 20%
881 Fast foods, burrito, with beans Fast Foods 454.00 mg 20%
882 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 454.00 mg 20%
883 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 454.00 mg 20%
884 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 454.00 mg 20%
885 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 454.00 mg 20%
886 CHICK-FIL-A, hash browns Fast Foods 454.00 mg 20%
887 BURGER KING, WHOPPER, with cheese Fast Foods 453.00 mg 20%
888 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 453.00 mg 20%
889 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 453.00 mg 20%
890 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 453.00 mg 20%
891 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 452.00 mg 20%
892 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 452.00 mg 20%
893 Beverages, ABBOTT, EAS soy protein powder Beverages 452.00 mg 20%
894 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 452.00 mg 20%
895 Spices, parsley, dried Spices and Herbs 452.00 mg 20%
896 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 451.00 mg 20%
897 Butter, light, stick, with salt Fats and Oils 450.00 mg 20%
898 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 450.00 mg 20%
899 OLIVE GARDEN, lasagna classico Restaurant Foods 450.00 mg 20%
900 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 449.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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