Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4422 foods.

# Food Category Per 100 g % DV
801 Muffins, blueberry, dry mix Baked Products 479.00 mg 21%
802 Bread, reduced-calorie, white Baked Products 479.00 mg 21%
803 Bread, stuffing, dry mix, prepared Baked Products 479.00 mg 21%
804 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 479.00 mg 21%
805 Puddings, chocolate, dry mix, regular Sweets 479.00 mg 21%
806 Bread, white wheat Baked Products 478.00 mg 21%
807 Gravy, au jus, canned Soups, Sauces, and Gravies 478.00 mg 21%
808 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 478.00 mg 21%
809 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 477.00 mg 21%
810 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21%
811 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 477.00 mg 21%
812 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21%
813 Puddings, tapioca, dry mix Sweets 477.00 mg 21%
814 WENDY'S, Double Stack, with cheese Fast Foods 477.00 mg 21%
815 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 476.00 mg 21%
816 Egg, whole, dried Dairy and Egg Products 476.00 mg 21%
817 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 476.00 mg 21%
818 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21%
819 Candies, M&M MARS Pretzel Chocolate Candies Sweets 475.00 mg 21%
820 Bread, wheat, sprouted Baked Products 474.00 mg 21%
821 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 474.00 mg 21%
822 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21%
823 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 473.00 mg 21%
824 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 473.00 mg 21%
825 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 473.00 mg 21%
826 Bread, wheat Baked Products 473.00 mg 21%
827 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 473.00 mg 21%
828 Cookies, oatmeal, dry mix Baked Products 473.00 mg 21%
829 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 472.00 mg 21%
830 Pie crust, refrigerated, regular, baked Baked Products 472.00 mg 21%
831 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21%
832 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 471.00 mg 20%
833 Frankfurter, meatless Legumes and Legume Products 471.00 mg 20%
834 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 471.00 mg 20%
835 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 471.00 mg 20%
836 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 471.00 mg 20%
837 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 470.00 mg 20%
838 Cake, snack cakes, creme-filled, sponge Baked Products 470.00 mg 20%
839 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 468.00 mg 20%
840 DENNY'S, hash browns Restaurant Foods 468.00 mg 20%
841 Restaurant, family style, hash browns Restaurant Foods 468.00 mg 20%
842 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 467.00 mg 20%
843 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 467.00 mg 20%
844 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 467.00 mg 20%
845 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 467.00 mg 20%
846 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 467.00 mg 20%
847 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 467.00 mg 20%
848 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 466.00 mg 20%
849 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 465.00 mg 20%
850 Bread, naan, plain, commercially prepared, refrigerated Baked Products 465.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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