Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4422 foods.

# Food Category Per 100 g % DV
751 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 506.00 mg 22%
752 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 505.00 mg 22%
753 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 505.00 mg 22%
754 Waffles, gluten-free, frozen, ready-to-heat Baked Products 505.00 mg 22%
755 Bagels, egg Baked Products 505.00 mg 22%
756 Pancakes, plain, dry mix, incomplete, prepared Baked Products 505.00 mg 22%
757 Beverages, Cocoa mix, powder Beverages 504.00 mg 22%
758 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 504.00 mg 22%
759 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 503.00 mg 22%
760 Restaurant, Mexican, cheese tamales Restaurant Foods 503.00 mg 22%
761 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 501.00 mg 22%
762 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 501.00 mg 22%
763 Cookies, oatmeal sandwich, with creme filling Baked Products 500.00 mg 22%
764 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 500.00 mg 22%
765 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 500.00 mg 22%
766 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 22%
767 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 500.00 mg 22%
768 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 499.00 mg 22%
769 Cabbage, kimchi Vegetables and Vegetable Products 498.00 mg 22%
770 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22%
771 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 497.00 mg 22%
772 French toast, frozen, ready-to-heat Baked Products 495.00 mg 22%
773 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 495.00 mg 22%
774 Snack, Pretzel, hard chocolate coated Snacks 494.00 mg 21%
775 Cheese sauce, prepared from recipe Dairy and Egg Products 493.00 mg 21%
776 Rolls, pumpernickel Baked Products 492.00 mg 21%
777 Popcorn, microwave, low fat and sodium Snacks 490.00 mg 21%
778 Vegetarian fillets Legumes and Legume Products 490.00 mg 21%
779 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21%
780 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 490.00 mg 21%
781 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 490.00 mg 21%
782 Snacks, corn cakes Snacks 488.00 mg 21%
783 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 488.00 mg 21%
784 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 487.00 mg 21%
785 Mayonnaise dressing, no cholesterol Fats and Oils 486.00 mg 21%
786 Cheese, mozzarella, whole milk Dairy and Egg Products 486.00 mg 21%
787 Bread, oatmeal, toasted Baked Products 486.00 mg 21%
788 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 486.00 mg 21%
789 Snacks, granola bars, soft, almond, confectioners coating Snacks 486.00 mg 21%
790 Peanut butter, chunk style, with salt Legumes and Legume Products 486.00 mg 21%
791 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 485.00 mg 21%
792 Phyllo dough Baked Products 483.00 mg 21%
793 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 483.00 mg 21%
794 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 483.00 mg 21%
795 Cream puff shell, prepared from recipe Baked Products 483.00 mg 21%
796 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 482.00 mg 21%
797 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 482.00 mg 21%
798 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 482.00 mg 21%
799 Fast foods, cheeseburger; single, large patty; plain Fast Foods 481.00 mg 21%
800 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 480.00 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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