Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4422 foods.

# Food Category Per 100 g % DV
701 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 528.00 mg 23%
702 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 528.00 mg 23%
703 Restaurant, Mexican, spanish rice Restaurant Foods 528.00 mg 23%
704 Restaurant, Mexican, cheese enchilada Restaurant Foods 528.00 mg 23%
705 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23%
706 Snacks, potato chips, plain, salted Snacks 527.00 mg 23%
707 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 527.00 mg 23%
708 Bread, stuffing, cornbread, dry mix, prepared Baked Products 526.00 mg 23%
709 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23%
710 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 524.00 mg 23%
711 Rolls, dinner, wheat Baked Products 524.00 mg 23%
712 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 523.00 mg 23%
713 Pancakes, buttermilk, prepared from recipe Baked Products 522.00 mg 23%
714 Rolls, dinner, whole-wheat Baked Products 521.00 mg 23%
715 Cookies, oatmeal, commercially prepared, regular Baked Products 520.00 mg 23%
716 Snacks, tortilla chips, ranch-flavor Snacks 519.00 mg 23%
717 Cookies, peanut butter, prepared from recipe Baked Products 518.00 mg 23%
718 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 517.00 mg 22%
719 Tortilla chips, low fat, baked without fat Snacks 517.00 mg 22%
720 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 517.00 mg 22%
721 Milk, buttermilk, dried Dairy and Egg Products 517.00 mg 22%
722 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
723 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
724 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
725 Soup, onion, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
726 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 516.00 mg 22%
727 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 516.00 mg 22%
728 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 515.00 mg 22%
729 Bread, wheat, sprouted, toasted Baked Products 515.00 mg 22%
730 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 515.00 mg 22%
731 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 515.00 mg 22%
732 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 515.00 mg 22%
733 Keikitos (muffins), Latino bakery item Baked Products 515.00 mg 22%
734 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 515.00 mg 22%
735 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22%
736 Bread, reduced-calorie, rye Baked Products 513.00 mg 22%
737 Salad dressing, honey mustard, regular Fats and Oils 512.00 mg 22%
738 Cake, angelfood, dry mix, prepared Baked Products 511.00 mg 22%
739 Waffles, plain, prepared from recipe Baked Products 511.00 mg 22%
740 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 510.00 mg 22%
741 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 510.00 mg 22%
742 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 510.00 mg 22%
743 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 509.00 mg 22%
744 Van's, Gluten Free, Totally Original Waffles Baked Products 508.00 mg 22%
745 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 507.00 mg 22%
746 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 507.00 mg 22%
747 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 506.00 mg 22%
748 Bread, roll, Mexican, bollilo Baked Products 506.00 mg 22%
749 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 506.00 mg 22%
750 Puddings, lemon, dry mix, regular Sweets 506.00 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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