People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 701–750 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 528.00 mg | 23% |
| 702 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 528.00 mg | 23% |
| 703 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 528.00 mg | 23% |
| 704 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 528.00 mg | 23% |
| 705 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 527.00 mg | 23% |
| 706 | Snacks, potato chips, plain, salted | Snacks | 527.00 mg | 23% |
| 707 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 527.00 mg | 23% |
| 708 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 526.00 mg | 23% |
| 709 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 526.00 mg | 23% |
| 710 | Rolls, dinner, wheat | Baked Products | 524.00 mg | 23% |
| 711 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 524.00 mg | 23% |
| 712 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 523.00 mg | 23% |
| 713 | Pancakes, buttermilk, prepared from recipe | Baked Products | 522.00 mg | 23% |
| 714 | Rolls, dinner, whole-wheat | Baked Products | 521.00 mg | 23% |
| 715 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 520.00 mg | 23% |
| 716 | Snacks, tortilla chips, ranch-flavor | Snacks | 519.00 mg | 23% |
| 717 | Cookies, peanut butter, prepared from recipe | Baked Products | 518.00 mg | 23% |
| 718 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 517.00 mg | 22% |
| 719 | Milk, buttermilk, dried | Dairy and Egg Products | 517.00 mg | 22% |
| 720 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 517.00 mg | 22% |
| 721 | Tortilla chips, low fat, baked without fat | Snacks | 517.00 mg | 22% |
| 722 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 516.00 mg | 22% |
| 723 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 516.00 mg | 22% |
| 724 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 516.00 mg | 22% |
| 725 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 516.00 mg | 22% |
| 726 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 516.00 mg | 22% |
| 727 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 516.00 mg | 22% |
| 728 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 515.00 mg | 22% |
| 729 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 515.00 mg | 22% |
| 730 | Bread, wheat, sprouted, toasted | Baked Products | 515.00 mg | 22% |
| 731 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 515.00 mg | 22% |
| 732 | Keikitos (muffins), Latino bakery item | Baked Products | 515.00 mg | 22% |
| 733 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 515.00 mg | 22% |
| 734 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 515.00 mg | 22% |
| 735 | Snacks, corn-based, extruded, chips, plain | Snacks | 514.00 mg | 22% |
| 736 | Bread, reduced-calorie, rye | Baked Products | 513.00 mg | 22% |
| 737 | Salad dressing, honey mustard, regular | Fats and Oils | 512.00 mg | 22% |
| 738 | Cake, angelfood, dry mix, prepared | Baked Products | 511.00 mg | 22% |
| 739 | Waffles, plain, prepared from recipe | Baked Products | 511.00 mg | 22% |
| 740 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 510.00 mg | 22% |
| 741 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 510.00 mg | 22% |
| 742 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 510.00 mg | 22% |
| 743 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 509.00 mg | 22% |
| 744 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 508.00 mg | 22% |
| 745 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 507.00 mg | 22% |
| 746 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 507.00 mg | 22% |
| 747 | Bread, roll, Mexican, bollilo | Baked Products | 506.00 mg | 22% |
| 748 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 506.00 mg | 22% |
| 749 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 506.00 mg | 22% |
| 750 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 506.00 mg | 22% |
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