Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4422 foods.

# Food Category Per 100 g % DV
551 Bread, rye Baked Products 603.00 mg 26%
552 Bread, french or vienna (includes sourdough) Baked Products 602.00 mg 26%
553 BURGER KING, Cheeseburger Fast Foods 602.00 mg 26%
554 Bread, wheat, toasted Baked Products 601.00 mg 26%
555 Cheese, muenster, low fat Dairy and Egg Products 600.00 mg 26%
556 Snacks, cornnuts, barbecue-flavor Snacks 600.00 mg 26%
557 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 600.00 mg 26%
558 Cheese, monterey Dairy and Egg Products 600.00 mg 26%
559 Cheese, gjetost Dairy and Egg Products 600.00 mg 26%
560 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 599.00 mg 26%
561 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 599.00 mg 26%
562 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 598.00 mg 26%
563 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 598.00 mg 26%
564 Crackers, melba toast, plain Baked Products 598.00 mg 26%
565 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 598.00 mg 26%
566 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 597.00 mg 26%
567 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 596.00 mg 26%
568 Bread, pumpernickel Baked Products 596.00 mg 26%
569 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 594.00 mg 26%
570 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 594.00 mg 26%
571 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 593.00 mg 26%
572 Schar, Gluten-Free, Classic White Rolls Baked Products 593.00 mg 26%
573 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 592.00 mg 26%
574 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 591.00 mg 26%
575 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 590.00 mg 26%
576 Bagels, oat bran Baked Products 590.00 mg 26%
577 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 590.00 mg 26%
578 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 589.00 mg 26%
579 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 588.00 mg 26%
580 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 587.00 mg 26%
581 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 586.00 mg 25%
582 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 585.00 mg 25%
583 Margarine,spread, 35-39% fat, tub Fats and Oils 584.00 mg 25%
584 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 583.00 mg 25%
585 Butter, whipped, with salt Dairy and Egg Products 583.00 mg 25%
586 Vegetable oil-butter spread, reduced calorie Fats and Oils 581.00 mg 25%
587 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 580.00 mg 25%
588 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 580.00 mg 25%
589 Biscuits, plain or buttermilk, prepared from recipe Baked Products 580.00 mg 25%
590 Cookies, chocolate wafers Baked Products 580.00 mg 25%
591 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 580.00 mg 25%
592 McDONALD'S, Hash Brown Fast Foods 580.00 mg 25%
593 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 579.00 mg 25%
594 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 578.00 mg 25%
595 CHICK-FIL-A, Chick-n-Strips Fast Foods 577.00 mg 25%
596 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 577.00 mg 25%
597 Archway Home Style Cookies, Molasses Baked Products 577.00 mg 25%
598 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 576.00 mg 25%
599 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 575.00 mg 25%
600 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 575.00 mg 25%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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