People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 551–600 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Bread, rye | Baked Products | 603.00 mg | 26% |
| 552 | Bread, french or vienna (includes sourdough) | Baked Products | 602.00 mg | 26% |
| 553 | BURGER KING, Cheeseburger | Fast Foods | 602.00 mg | 26% |
| 554 | Bread, wheat, toasted | Baked Products | 601.00 mg | 26% |
| 555 | Cheese, gjetost | Dairy and Egg Products | 600.00 mg | 26% |
| 556 | Cheese, monterey | Dairy and Egg Products | 600.00 mg | 26% |
| 557 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 600.00 mg | 26% |
| 558 | Snacks, cornnuts, barbecue-flavor | Snacks | 600.00 mg | 26% |
| 559 | Cheese, muenster, low fat | Dairy and Egg Products | 600.00 mg | 26% |
| 560 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 599.00 mg | 26% |
| 561 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 599.00 mg | 26% |
| 562 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 598.00 mg | 26% |
| 563 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 598.00 mg | 26% |
| 564 | Crackers, melba toast, plain | Baked Products | 598.00 mg | 26% |
| 565 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 598.00 mg | 26% |
| 566 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 597.00 mg | 26% |
| 567 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 596.00 mg | 26% |
| 568 | Bread, pumpernickel | Baked Products | 596.00 mg | 26% |
| 569 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 594.00 mg | 26% |
| 570 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 594.00 mg | 26% |
| 571 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 593.00 mg | 26% |
| 572 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 593.00 mg | 26% |
| 573 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 592.00 mg | 26% |
| 574 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 591.00 mg | 26% |
| 575 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 590.00 mg | 26% |
| 576 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 590.00 mg | 26% |
| 577 | Bagels, oat bran | Baked Products | 590.00 mg | 26% |
| 578 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 589.00 mg | 26% |
| 579 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 588.00 mg | 26% |
| 580 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 587.00 mg | 26% |
| 581 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 586.00 mg | 25% |
| 582 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 585.00 mg | 25% |
| 583 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 584.00 mg | 25% |
| 584 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 583.00 mg | 25% |
| 585 | Butter, whipped, with salt | Dairy and Egg Products | 583.00 mg | 25% |
| 586 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 581.00 mg | 25% |
| 587 | McDONALD'S, Hash Brown | Fast Foods | 580.00 mg | 25% |
| 588 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 580.00 mg | 25% |
| 589 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 580.00 mg | 25% |
| 590 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 580.00 mg | 25% |
| 591 | Cookies, chocolate wafers | Baked Products | 580.00 mg | 25% |
| 592 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 580.00 mg | 25% |
| 593 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 579.00 mg | 25% |
| 594 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 578.00 mg | 25% |
| 595 | Archway Home Style Cookies, Molasses | Baked Products | 577.00 mg | 25% |
| 596 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 577.00 mg | 25% |
| 597 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 577.00 mg | 25% |
| 598 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 576.00 mg | 25% |
| 599 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 575.00 mg | 25% |
| 600 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 575.00 mg | 25% |
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