People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 501–550 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 633.00 mg | 28% |
| 502 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 633.00 mg | 28% |
| 503 | Bread, boston brown, canned | Baked Products | 631.00 mg | 27% |
| 504 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 630.00 mg | 27% |
| 505 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 630.00 mg | 27% |
| 506 | Sandwich spread, meatless | Legumes and Legume Products | 630.00 mg | 27% |
| 507 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 629.00 mg | 27% |
| 508 | Snacks, popcorn, microwave, low fat | Snacks | 629.00 mg | 27% |
| 509 | Cheese, brie | Dairy and Egg Products | 629.00 mg | 27% |
| 510 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 628.00 mg | 27% |
| 511 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 628.00 mg | 27% |
| 512 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 628.00 mg | 27% |
| 513 | Cheese, muenster | Dairy and Egg Products | 628.00 mg | 27% |
| 514 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 628.00 mg | 27% |
| 515 | Alcoholic beverage, wine, cooking | Beverages | 626.00 mg | 27% |
| 516 | McDONALD'S, Cheeseburger | Fast Foods | 626.00 mg | 27% |
| 517 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 624.00 mg | 27% |
| 518 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 624.00 mg | 27% |
| 519 | Cake, sponge, commercially prepared | Baked Products | 623.00 mg | 27% |
| 520 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 621.00 mg | 27% |
| 521 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 619.00 mg | 27% |
| 522 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 619.00 mg | 27% |
| 523 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 618.00 mg | 27% |
| 524 | Bread, Italian | Baked Products | 618.00 mg | 27% |
| 525 | APPLEBEE'S, french fries | Restaurant Foods | 618.00 mg | 27% |
| 526 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 617.00 mg | 27% |
| 527 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 617.00 mg | 27% |
| 528 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 617.00 mg | 27% |
| 529 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 617.00 mg | 27% |
| 530 | McDONALD'S, Egg McMUFFIN | Fast Foods | 617.00 mg | 27% |
| 531 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 615.00 mg | 27% |
| 532 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 615.00 mg | 27% |
| 533 | Cheese, provolone, reduced fat | Dairy and Egg Products | 615.00 mg | 27% |
| 534 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 615.00 mg | 27% |
| 535 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 615.00 mg | 27% |
| 536 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 613.00 mg | 27% |
| 537 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 613.00 mg | 27% |
| 538 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 613.00 mg | 27% |
| 539 | Puddings, vanilla, dry mix, regular | Sweets | 613.00 mg | 27% |
| 540 | Cheese, Mexican blend | Dairy and Egg Products | 607.00 mg | 26% |
| 541 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 607.00 mg | 26% |
| 542 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 607.00 mg | 26% |
| 543 | Cheese, mexican, queso asadero | Dairy and Egg Products | 607.00 mg | 26% |
| 544 | Archway Home Style Cookies, Iced Molasses | Baked Products | 605.00 mg | 26% |
| 545 | Cheese, colby | Dairy and Egg Products | 604.00 mg | 26% |
| 546 | Cake, yellow, light, dry mix | Baked Products | 604.00 mg | 26% |
| 547 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 604.00 mg | 26% |
| 548 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 604.00 mg | 26% |
| 549 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% |
| 550 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% |
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