Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4422 foods.

# Food Category Per 100 g % DV
501 Babyfood, crackers, vegetable Baby Foods 633.00 mg 28%
502 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 633.00 mg 28%
503 Bread, boston brown, canned Baked Products 631.00 mg 27%
504 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 630.00 mg 27%
505 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 630.00 mg 27%
506 Sandwich spread, meatless Legumes and Legume Products 630.00 mg 27%
507 Cheese, brie Dairy and Egg Products 629.00 mg 27%
508 Cookies, graham crackers, plain or honey, lowfat Baked Products 629.00 mg 27%
509 Snacks, popcorn, microwave, low fat Snacks 629.00 mg 27%
510 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 628.00 mg 27%
511 Pancakes, plain, dry mix, complete, prepared Baked Products 628.00 mg 27%
512 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 628.00 mg 27%
513 Cheese, muenster Dairy and Egg Products 628.00 mg 27%
514 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 628.00 mg 27%
515 Alcoholic beverage, wine, cooking Beverages 626.00 mg 27%
516 McDONALD'S, Cheeseburger Fast Foods 626.00 mg 27%
517 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 624.00 mg 27%
518 McDONALD'S, McCHICKEN Sandwich Fast Foods 624.00 mg 27%
519 Cake, sponge, commercially prepared Baked Products 623.00 mg 27%
520 Waffles, buttermilk, frozen, ready-to-heat Baked Products 621.00 mg 27%
521 Cheese, mozzarella, part skim milk Dairy and Egg Products 619.00 mg 27%
522 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 619.00 mg 27%
523 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 618.00 mg 27%
524 Bread, Italian Baked Products 618.00 mg 27%
525 APPLEBEE'S, french fries Restaurant Foods 618.00 mg 27%
526 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 617.00 mg 27%
527 McDONALD'S, Egg McMUFFIN Fast Foods 617.00 mg 27%
528 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 617.00 mg 27%
529 Cheese, mexican, queso chihuahua Dairy and Egg Products 617.00 mg 27%
530 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 617.00 mg 27%
531 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 615.00 mg 27%
532 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 615.00 mg 27%
533 Cheese, provolone, reduced fat Dairy and Egg Products 615.00 mg 27%
534 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 615.00 mg 27%
535 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 615.00 mg 27%
536 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 613.00 mg 27%
537 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 613.00 mg 27%
538 Puddings, vanilla, dry mix, regular Sweets 613.00 mg 27%
539 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 613.00 mg 27%
540 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 607.00 mg 26%
541 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 607.00 mg 26%
542 Cheese, Mexican blend Dairy and Egg Products 607.00 mg 26%
543 Cheese, mexican, queso asadero Dairy and Egg Products 607.00 mg 26%
544 Archway Home Style Cookies, Iced Molasses Baked Products 605.00 mg 26%
545 Cake, yellow, light, dry mix Baked Products 604.00 mg 26%
546 Cheese, colby Dairy and Egg Products 604.00 mg 26%
547 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 604.00 mg 26%
548 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 604.00 mg 26%
549 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 603.00 mg 26%
550 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 603.00 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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