People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 451–500 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Crackers, snack, Goya Crackers | Baked Products | 665.00 mg | 29% |
| 452 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 665.00 mg | 29% |
| 453 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 665.00 mg | 29% |
| 454 | Bread, rye, toasted | Baked Products | 664.00 mg | 29% |
| 455 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 663.00 mg | 29% |
| 456 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 663.00 mg | 29% |
| 457 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 661.00 mg | 29% |
| 458 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 661.00 mg | 29% |
| 459 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 661.00 mg | 29% |
| 460 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 659.00 mg | 29% |
| 461 | Nabisco, Nabisco Grahams Crackers | Baked Products | 659.00 mg | 29% |
| 462 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 658.00 mg | 29% |
| 463 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 658.00 mg | 29% |
| 464 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 658.00 mg | 29% |
| 465 | Salad dressing, french, home recipe | Fats and Oils | 658.00 mg | 29% |
| 466 | Tostada shells, corn | Baked Products | 657.00 mg | 29% |
| 467 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 657.00 mg | 29% |
| 468 | Cake, gingerbread, dry mix | Baked Products | 657.00 mg | 29% |
| 469 | Cake, yellow, unenriched, dry mix | Baked Products | 657.00 mg | 29% |
| 470 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 657.00 mg | 29% |
| 471 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 656.00 mg | 29% |
| 472 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 655.00 mg | 28% |
| 473 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 654.00 mg | 28% |
| 474 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 653.00 mg | 28% |
| 475 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 653.00 mg | 28% |
| 476 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 653.00 mg | 28% |
| 477 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 653.00 mg | 28% |
| 478 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 650.00 mg | 28% |
| 479 | Rolls, dinner, rye | Baked Products | 650.00 mg | 28% |
| 480 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 646.00 mg | 28% |
| 481 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 644.00 mg | 28% |
| 482 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 643.00 mg | 28% |
| 483 | Snacks, potato chips, fat free, salted | Snacks | 643.00 mg | 28% |
| 484 | Butter, salted | Dairy and Egg Products | 643.00 mg | 28% |
| 485 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 642.00 mg | 28% |
| 486 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 642.00 mg | 28% |
| 487 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 642.00 mg | 28% |
| 488 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 640.00 mg | 28% |
| 489 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 639.00 mg | 28% |
| 490 | Waffles, plain, frozen, ready-to-heat | Baked Products | 638.00 mg | 28% |
| 491 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 637.00 mg | 28% |
| 492 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 637.00 mg | 28% |
| 493 | Beverages, OVALTINE, Classic Malt powder | Beverages | 636.00 mg | 28% |
| 494 | Beverages, rich chocolate, powder | Beverages | 636.00 mg | 28% |
| 495 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 635.00 mg | 28% |
| 496 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 635.00 mg | 28% |
| 497 | Salad dressing, mayonnaise, regular | Fats and Oils | 635.00 mg | 28% |
| 498 | Snacks, potato sticks | Snacks | 633.00 mg | 28% |
| 499 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 633.00 mg | 28% |
| 500 | Babyfood, crackers, vegetable | Baby Foods | 633.00 mg | 28% |
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