Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4422 foods.

# Food Category Per 100 g % DV
451 Crackers, snack, Goya Crackers Baked Products 665.00 mg 29%
452 Cake, pudding-type, white, enriched, dry mix Baked Products 665.00 mg 29%
453 Cake, pudding-type, white, unenriched, dry mix Baked Products 665.00 mg 29%
454 Bread, rye, toasted Baked Products 664.00 mg 29%
455 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 663.00 mg 29%
456 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 663.00 mg 29%
457 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 661.00 mg 29%
458 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 661.00 mg 29%
459 Salad dressing, french dressing, commercial, regular Fats and Oils 661.00 mg 29%
460 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 659.00 mg 29%
461 Nabisco, Nabisco Grahams Crackers Baked Products 659.00 mg 29%
462 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 658.00 mg 29%
463 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 658.00 mg 29%
464 Salad dressing, french, home recipe Fats and Oils 658.00 mg 29%
465 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 658.00 mg 29%
466 Tostada shells, corn Baked Products 657.00 mg 29%
467 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 657.00 mg 29%
468 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 657.00 mg 29%
469 Cake, gingerbread, dry mix Baked Products 657.00 mg 29%
470 Cake, yellow, unenriched, dry mix Baked Products 657.00 mg 29%
471 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 656.00 mg 29%
472 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 655.00 mg 28%
473 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 654.00 mg 28%
474 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 653.00 mg 28%
475 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 653.00 mg 28%
476 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 653.00 mg 28%
477 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 653.00 mg 28%
478 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 650.00 mg 28%
479 Rolls, dinner, rye Baked Products 650.00 mg 28%
480 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 646.00 mg 28%
481 Cheese, cheddar, sharp, sliced Dairy and Egg Products 644.00 mg 28%
482 Snacks, potato chips, fat free, salted Snacks 643.00 mg 28%
483 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 643.00 mg 28%
484 Butter, salted Dairy and Egg Products 643.00 mg 28%
485 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 642.00 mg 28%
486 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 642.00 mg 28%
487 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 642.00 mg 28%
488 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 640.00 mg 28%
489 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 639.00 mg 28%
490 Waffles, plain, frozen, ready-to-heat Baked Products 638.00 mg 28%
491 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 637.00 mg 28%
492 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 637.00 mg 28%
493 Beverages, rich chocolate, powder Beverages 636.00 mg 28%
494 Beverages, OVALTINE, Classic Malt powder Beverages 636.00 mg 28%
495 Salad dressing, mayonnaise, regular Fats and Oils 635.00 mg 28%
496 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 635.00 mg 28%
497 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 635.00 mg 28%
498 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 633.00 mg 28%
499 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 633.00 mg 28%
500 Snacks, potato sticks Snacks 633.00 mg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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