People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 401–450 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 570.00 mg | 25% |
| 402 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 570.00 mg | 25% |
| 403 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 569.00 mg | 25% |
| 404 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 569.00 mg | 25% |
| 405 | BURGER KING, Hash Brown Rounds | Fast Foods | 568.00 mg | 25% |
| 406 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 568.00 mg | 25% |
| 407 | Cake, pudding-type, carrot, dry mix | Baked Products | 567.00 mg | 25% |
| 408 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 566.00 mg | 25% |
| 409 | Spinach souffle | Vegetables and Vegetable Products | 566.00 mg | 25% |
| 410 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 565.00 mg | 25% |
| 411 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 564.00 mg | 25% |
| 412 | TACO BELL, Bean Burrito | Fast Foods | 563.00 mg | 24% |
| 413 | Cookies, oatmeal, reduced fat | Baked Products | 562.00 mg | 24% |
| 414 | Focaccia, Italian flatbread, plain | Baked Products | 561.00 mg | 24% |
| 415 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 561.00 mg | 24% |
| 416 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 560.00 mg | 24% |
| 417 | Crackers, rye, wafers, plain | Baked Products | 557.00 mg | 24% |
| 418 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 557.00 mg | 24% |
| 419 | Cookies, gingersnaps | Baked Products | 555.00 mg | 24% |
| 420 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 555.00 mg | 24% |
| 421 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 555.00 mg | 24% |
| 422 | Snacks, potato chips, fat-free, made with olestra | Snacks | 554.00 mg | 24% |
| 423 | Fast foods, miniature cinnamon rolls | Fast Foods | 554.00 mg | 24% |
| 424 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 554.00 mg | 24% |
| 425 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 551.00 mg | 24% |
| 426 | TACO BELL, Soft Taco with steak | Fast Foods | 551.00 mg | 24% |
| 427 | Vegetarian meatloaf or patties | Legumes and Legume Products | 550.00 mg | 24% |
| 428 | Meatballs, meatless | Legumes and Legume Products | 550.00 mg | 24% |
| 429 | McDONALD'S, BIG BREAKFAST | Fast Foods | 549.00 mg | 24% |
| 430 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 548.00 mg | 24% |
| 431 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 547.00 mg | 24% |
| 432 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 547.00 mg | 24% |
| 433 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 545.00 mg | 24% |
| 434 | Snacks, potato chips, barbecue-flavor | Snacks | 545.00 mg | 24% |
| 435 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 544.00 mg | 24% |
| 436 | Garlic bread, frozen | Baked Products | 544.00 mg | 24% |
| 437 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 544.00 mg | 24% |
| 438 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 544.00 mg | 24% |
| 439 | Rolls, hard (includes kaiser) | Baked Products | 544.00 mg | 24% |
| 440 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 543.00 mg | 24% |
| 441 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 542.00 mg | 24% |
| 442 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 542.00 mg | 24% |
| 443 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 540.00 mg | 23% |
| 444 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 540.00 mg | 23% |
| 445 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 539.00 mg | 23% |
| 446 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 539.00 mg | 23% |
| 447 | Bread, cracked-wheat | Baked Products | 538.00 mg | 23% |
| 448 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 538.00 mg | 23% |
| 449 | Bread, white, commercially prepared, toasted | Baked Products | 537.00 mg | 23% |
| 450 | Bread, pita, white, enriched | Baked Products | 536.00 mg | 23% |
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