Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3603 foods.

# Food Category Per 100 g % DV
351 Puddings, vanilla, dry mix, regular Sweets 613.00 mg 27%
352 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 613.00 mg 27%
353 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 607.00 mg 26%
354 Archway Home Style Cookies, Iced Molasses Baked Products 605.00 mg 26%
355 Cake, yellow, light, dry mix Baked Products 604.00 mg 26%
356 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 604.00 mg 26%
357 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 603.00 mg 26%
358 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 603.00 mg 26%
359 Bread, rye Baked Products 603.00 mg 26%
360 Bread, french or vienna (includes sourdough) Baked Products 602.00 mg 26%
361 Bread, wheat, toasted Baked Products 601.00 mg 26%
362 Snacks, cornnuts, barbecue-flavor Snacks 600.00 mg 26%
363 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 599.00 mg 26%
364 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 598.00 mg 26%
365 Crackers, melba toast, plain Baked Products 598.00 mg 26%
366 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 596.00 mg 26%
367 Bread, pumpernickel Baked Products 596.00 mg 26%
368 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 594.00 mg 26%
369 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 594.00 mg 26%
370 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 593.00 mg 26%
371 Schar, Gluten-Free, Classic White Rolls Baked Products 593.00 mg 26%
372 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 592.00 mg 26%
373 Bagels, oat bran Baked Products 590.00 mg 26%
374 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 590.00 mg 26%
375 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 589.00 mg 26%
376 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 588.00 mg 26%
377 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 587.00 mg 26%
378 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 586.00 mg 25%
379 Margarine,spread, 35-39% fat, tub Fats and Oils 584.00 mg 25%
380 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 583.00 mg 25%
381 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 580.00 mg 25%
382 Cookies, chocolate wafers Baked Products 580.00 mg 25%
383 McDONALD'S, Hash Brown Fast Foods 580.00 mg 25%
384 CHICK-FIL-A, Chick-n-Strips Fast Foods 577.00 mg 25%
385 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 577.00 mg 25%
386 Archway Home Style Cookies, Molasses Baked Products 577.00 mg 25%
387 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 576.00 mg 25%
388 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 575.00 mg 25%
389 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 575.00 mg 25%
390 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 575.00 mg 25%
391 Rolls, french Baked Products 574.00 mg 25%
392 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 573.00 mg 25%
393 Sweeteners, sugar substitute, granulated, brown Sweets 572.00 mg 25%
394 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 572.00 mg 25%
395 Crackers, water biscuits Baked Products 571.00 mg 25%
396 Snacks, popcorn, microwave, 94% fat free Snacks 571.00 mg 25%
397 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 571.00 mg 25%
398 Cookies, shortbread, reduced fat Baked Products 571.00 mg 25%
399 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 571.00 mg 25%
400 Snacks, potato chips, reduced fat Snacks 571.00 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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