People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3551–3600 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3552 | Blueberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3553 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3554 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3555 | Crabapples, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3556 | Beverages, coffee, brewed, breakfast blend | Beverages | 1.00 mg | 0% |
| 3557 | Beverages, tea, green, brewed, regular | Beverages | 1.00 mg | 0% |
| 3558 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 1.00 mg | 0% |
| 3559 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 1.00 mg | 0% |
| 3560 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.00 mg | 0% |
| 3561 | Peanuts, valencia, raw | Legumes and Legume Products | 1.00 mg | 0% |
| 3562 | Peanut flour, low fat | Legumes and Legume Products | 1.00 mg | 0% |
| 3563 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.00 mg | 0% |
| 3564 | Figs, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3565 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3566 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3567 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3568 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3569 | Gooseberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3570 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3571 | Grapes, muscadine, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3572 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 1.00 mg | 0% |
| 3573 | Beverages, water, bottled, PERRIER | Beverages | 1.00 mg | 0% |
| 3574 | Beverages, water, bottled, POLAND SPRING | Beverages | 1.00 mg | 0% |
| 3575 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3576 | Water, bottled, non-carbonated, NAYA | Beverages | 1.00 mg | 0% |
| 3577 | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | Beverages | 1.00 mg | 0% |
| 3578 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 1.00 mg | 0% |
| 3579 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 1.00 mg | 0% |
| 3580 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 3581 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 3582 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 3583 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3584 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3585 | Bananas, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3586 | Blackberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3587 | Blackberry juice, canned | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3588 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3589 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3590 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3591 | Currants, red and white, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3592 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 1.00 mg | 0% |
| 3593 | Beverages, tea, herb, brewed, chamomile | Beverages | 1.00 mg | 0% |
| 3594 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 3595 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.00 mg | 0% |
| 3596 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.00 mg | 0% |
| 3597 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3598 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3599 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 1.00 mg | 0% |
| 3600 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 1.00 mg | 0% |
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