People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3502 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3503 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3504 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3505 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3506 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.00 mg | 0% |
| 3507 | Sugars, granulated | Sweets | 1.00 mg | 0% |
| 3508 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3509 | Semolina, enriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3510 | Tapioca, pearl, dry | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3511 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3512 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3513 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3514 | Loquats, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3515 | Mangos, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3516 | Oheloberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3517 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3518 | Tangerine juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3519 | Persimmons, japanese, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3520 | Persimmons, native, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3521 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3522 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3523 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3524 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3525 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3526 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3527 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% |
| 3528 | Nuts, hickorynuts, dried | Nut and Seed Products | 1.00 mg | 0% |
| 3529 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% |
| 3530 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.00 mg | 0% |
| 3531 | Buckwheat | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3532 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3533 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3534 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3535 | Nuts, almonds | Nut and Seed Products | 1.00 mg | 0% |
| 3536 | Nuts, butternuts, dried | Nut and Seed Products | 1.00 mg | 0% |
| 3537 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% |
| 3538 | Babyfood, fruit, pears, junior | Baby Foods | 1.00 mg | 0% |
| 3539 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.00 mg | 0% |
| 3540 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.00 mg | 0% |
| 3541 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.00 mg | 0% |
| 3542 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.00 mg | 0% |
| 3543 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.00 mg | 0% |
| 3544 | Babyfood, fruit, pears, strained | Baby Foods | 1.00 mg | 0% |
| 3545 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 mg | 0% |
| 3546 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 1.00 mg | 0% |
| 3547 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.00 mg | 0% |
| 3548 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.00 mg | 0% |
| 3549 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3550 | Apricots, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.