People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3451–3500 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Raspberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3452 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3453 | Strawberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3454 | Watermelon, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3455 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3456 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3457 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3458 | Pears, raw, red anjou | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3459 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3460 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3461 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3462 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.00 mg | 0% |
| 3463 | Babyfood, fruit supreme dessert | Baby Foods | 1.00 mg | 0% |
| 3464 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3465 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3466 | Dates, medjool | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3467 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3468 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3469 | Clementines, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3470 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3471 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3472 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3473 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3474 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3475 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3476 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3477 | Taro shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3478 | Tomatillos, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3479 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3480 | Seeds, lotus seeds, raw | Nut and Seed Products | 1.00 mg | 0% |
| 3481 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.00 mg | 0% |
| 3482 | Chewing gum | Sweets | 1.00 mg | 0% |
| 3483 | Oat bran, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3484 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3485 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3486 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3487 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3488 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3489 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3490 | Semolina, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3491 | Litchis, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3492 | Loganberries, frozen | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3493 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3494 | Pears, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3495 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3496 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3497 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3498 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3499 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3500 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
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