People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 301–350 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 661.00 mg | 29% |
| 302 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 661.00 mg | 29% |
| 303 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 659.00 mg | 29% |
| 304 | Nabisco, Nabisco Grahams Crackers | Baked Products | 659.00 mg | 29% |
| 305 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 658.00 mg | 29% |
| 306 | Salad dressing, french, home recipe | Fats and Oils | 658.00 mg | 29% |
| 307 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 658.00 mg | 29% |
| 308 | Tostada shells, corn | Baked Products | 657.00 mg | 29% |
| 309 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 657.00 mg | 29% |
| 310 | Cake, gingerbread, dry mix | Baked Products | 657.00 mg | 29% |
| 311 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 657.00 mg | 29% |
| 312 | Cake, yellow, unenriched, dry mix | Baked Products | 657.00 mg | 29% |
| 313 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 656.00 mg | 29% |
| 314 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 655.00 mg | 28% |
| 315 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 654.00 mg | 28% |
| 316 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 653.00 mg | 28% |
| 317 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 653.00 mg | 28% |
| 318 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 653.00 mg | 28% |
| 319 | Rolls, dinner, rye | Baked Products | 650.00 mg | 28% |
| 320 | Snacks, potato chips, fat free, salted | Snacks | 643.00 mg | 28% |
| 321 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 643.00 mg | 28% |
| 322 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 642.00 mg | 28% |
| 323 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 640.00 mg | 28% |
| 324 | Waffles, plain, frozen, ready-to-heat | Baked Products | 638.00 mg | 28% |
| 325 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 637.00 mg | 28% |
| 326 | Beverages, rich chocolate, powder | Beverages | 636.00 mg | 28% |
| 327 | Beverages, OVALTINE, Classic Malt powder | Beverages | 636.00 mg | 28% |
| 328 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 635.00 mg | 28% |
| 329 | Salad dressing, mayonnaise, regular | Fats and Oils | 635.00 mg | 28% |
| 330 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 633.00 mg | 28% |
| 331 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 633.00 mg | 28% |
| 332 | Snacks, potato sticks | Snacks | 633.00 mg | 28% |
| 333 | Babyfood, crackers, vegetable | Baby Foods | 633.00 mg | 28% |
| 334 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 633.00 mg | 28% |
| 335 | Bread, boston brown, canned | Baked Products | 631.00 mg | 27% |
| 336 | Sandwich spread, meatless | Legumes and Legume Products | 630.00 mg | 27% |
| 337 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 630.00 mg | 27% |
| 338 | Snacks, popcorn, microwave, low fat | Snacks | 629.00 mg | 27% |
| 339 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 628.00 mg | 27% |
| 340 | Alcoholic beverage, wine, cooking | Beverages | 626.00 mg | 27% |
| 341 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 624.00 mg | 27% |
| 342 | Cake, sponge, commercially prepared | Baked Products | 623.00 mg | 27% |
| 343 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 619.00 mg | 27% |
| 344 | Bread, Italian | Baked Products | 618.00 mg | 27% |
| 345 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 618.00 mg | 27% |
| 346 | APPLEBEE'S, french fries | Restaurant Foods | 618.00 mg | 27% |
| 347 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 617.00 mg | 27% |
| 348 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 615.00 mg | 27% |
| 349 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 613.00 mg | 27% |
| 350 | Puddings, vanilla, dry mix, regular | Sweets | 613.00 mg | 27% |
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