Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3603 foods.

# Food Category Per 100 g % DV
301 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 661.00 mg 29%
302 Salad dressing, french dressing, commercial, regular Fats and Oils 661.00 mg 29%
303 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 659.00 mg 29%
304 Nabisco, Nabisco Grahams Crackers Baked Products 659.00 mg 29%
305 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 658.00 mg 29%
306 Salad dressing, french, home recipe Fats and Oils 658.00 mg 29%
307 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 658.00 mg 29%
308 Tostada shells, corn Baked Products 657.00 mg 29%
309 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 657.00 mg 29%
310 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 657.00 mg 29%
311 Cake, gingerbread, dry mix Baked Products 657.00 mg 29%
312 Cake, yellow, unenriched, dry mix Baked Products 657.00 mg 29%
313 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 656.00 mg 29%
314 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 655.00 mg 28%
315 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 654.00 mg 28%
316 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 653.00 mg 28%
317 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 653.00 mg 28%
318 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 653.00 mg 28%
319 Rolls, dinner, rye Baked Products 650.00 mg 28%
320 Snacks, potato chips, fat free, salted Snacks 643.00 mg 28%
321 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 643.00 mg 28%
322 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 642.00 mg 28%
323 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 640.00 mg 28%
324 Waffles, plain, frozen, ready-to-heat Baked Products 638.00 mg 28%
325 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 637.00 mg 28%
326 Beverages, rich chocolate, powder Beverages 636.00 mg 28%
327 Beverages, OVALTINE, Classic Malt powder Beverages 636.00 mg 28%
328 Salad dressing, mayonnaise, regular Fats and Oils 635.00 mg 28%
329 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 635.00 mg 28%
330 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 633.00 mg 28%
331 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 633.00 mg 28%
332 Snacks, potato sticks Snacks 633.00 mg 28%
333 Babyfood, crackers, vegetable Baby Foods 633.00 mg 28%
334 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 633.00 mg 28%
335 Bread, boston brown, canned Baked Products 631.00 mg 27%
336 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 630.00 mg 27%
337 Sandwich spread, meatless Legumes and Legume Products 630.00 mg 27%
338 Snacks, popcorn, microwave, low fat Snacks 629.00 mg 27%
339 Pancakes, plain, dry mix, complete, prepared Baked Products 628.00 mg 27%
340 Alcoholic beverage, wine, cooking Beverages 626.00 mg 27%
341 McDONALD'S, McCHICKEN Sandwich Fast Foods 624.00 mg 27%
342 Cake, sponge, commercially prepared Baked Products 623.00 mg 27%
343 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 619.00 mg 27%
344 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 618.00 mg 27%
345 Bread, Italian Baked Products 618.00 mg 27%
346 APPLEBEE'S, french fries Restaurant Foods 618.00 mg 27%
347 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 617.00 mg 27%
348 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 615.00 mg 27%
349 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 613.00 mg 27%
350 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 613.00 mg 27%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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