People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3402 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 2.00 mg | 0% |
| 3403 | Nuts, pine nuts, dried | Nut and Seed Products | 2.00 mg | 0% |
| 3404 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 2.00 mg | 0% |
| 3405 | Arrowroot flour | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3406 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 2.00 mg | 0% |
| 3407 | Babyfood, juice, orange and pineapple | Baby Foods | 2.00 mg | 0% |
| 3408 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 2.00 mg | 0% |
| 3409 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 2.00 mg | 0% |
| 3410 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 2.00 mg | 0% |
| 3411 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 2.00 mg | 0% |
| 3412 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 2.00 mg | 0% |
| 3413 | Babyfood, juice, prune and orange | Baby Foods | 2.00 mg | 0% |
| 3414 | Oil, olive, salad or cooking | Fats and Oils | 2.00 mg | 0% |
| 3415 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.00 mg | 0% |
| 3416 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 2.00 mg | 0% |
| 3417 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 mg | 0% |
| 3418 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.00 mg | 0% |
| 3419 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 2.00 mg | 0% |
| 3420 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3421 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3422 | Avocados, raw, Florida | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3423 | Breadfruit, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3424 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3425 | Cranberries, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3426 | Dates, deglet noor | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3427 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 2.00 mg | 0% |
| 3428 | Beverages, coffee, brewed, prepared with tap water | Beverages | 2.00 mg | 0% |
| 3429 | Cranberry juice cocktail, bottled | Beverages | 2.00 mg | 0% |
| 3430 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3431 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3432 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3433 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3434 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3435 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3436 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3437 | Vinegar, distilled | Spices and Herbs | 2.00 mg | 0% |
| 3438 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 2.00 mg | 0% |
| 3439 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 2.00 mg | 0% |
| 3440 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3441 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3442 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 2.00 mg | 0% |
| 3443 | Crackers, matzo, whole-wheat | Baked Products | 2.00 mg | 0% |
| 3444 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3445 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3446 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3447 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3448 | Lemon juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3449 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3450 | Pummelo, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.