Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 3401–3450 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Wheat, soft red winter | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3402 | Wheat, hard red winter | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3403 | Wheat, hard red spring | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3404 | Triticale flour, whole-grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3405 | Rye flour, light | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3406 | Rye flour, medium | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3407 | Rye flour, dark | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3408 | Rye grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3409 | Millet, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3410 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 2.00 mg | 0% |
| 3411 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3412 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3413 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3414 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3415 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3416 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3417 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3418 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3419 | Asparagus, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3420 | Plantains, green, boiled | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3421 | Plantains, green, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3422 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3423 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3424 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3425 | Plantains, green, fried | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3426 | Durian, raw or frozen | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3427 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3428 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3429 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3430 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3431 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3432 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3433 | Lime juice, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3434 | Limes, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3435 | Jellies, reduced sugar, home preserved | Sweets | 2.00 mg | 0% |
| 3436 | Sweeteners, tabletop, fructose, liquid | Sweets | 2.00 mg | 0% |
| 3437 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3438 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.00 mg | 0% |
| 3439 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3440 | Horned melon (Kiwano) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3441 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3442 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3443 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3444 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3445 | Babyfood, banana no tapioca, strained | Baby Foods | 2.00 mg | 0% |
| 3446 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.00 mg | 0% |
| 3447 | Alcoholic beverage, rice (sake) | Beverages | 2.00 mg | 0% |
| 3448 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 3449 | Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | Beverages | 1.00 mg | 0% |
| 3450 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 1.00 mg | 0% |
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