People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3351–3400 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3352 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3353 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3354 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3355 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3356 | Eggplant, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3357 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3358 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3359 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3360 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3361 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3362 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3363 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3364 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3365 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 2.00 mg | 0% |
| 3366 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 2.00 mg | 0% |
| 3367 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 2.00 mg | 0% |
| 3368 | Sugars, powdered | Sweets | 2.00 mg | 0% |
| 3369 | Syrups, corn, high-fructose | Sweets | 2.00 mg | 0% |
| 3370 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3371 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3372 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3373 | Sorghum grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3374 | Wheat, hard white | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3375 | Wheat, soft white | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3376 | Wheat, durum | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3377 | Wheat bran, crude | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3378 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3379 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3380 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3381 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3382 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3383 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.00 mg | 0% |
| 3384 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 2.00 mg | 0% |
| 3385 | Oranges, raw, with peel | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3386 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3387 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3388 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3389 | Persimmons, japanese, dried | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3390 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3391 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3392 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3393 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3394 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 2.00 mg | 0% |
| 3395 | Nuts, walnuts, black, dried | Nut and Seed Products | 2.00 mg | 0% |
| 3396 | Nuts, walnuts, english | Nut and Seed Products | 2.00 mg | 0% |
| 3397 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 2.00 mg | 0% |
| 3398 | Chayote, fruit, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3399 | Chicory, witloof, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3400 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
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