People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3301–3350 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3302 | Sweeteners, tabletop, fructose, liquid | Sweets | 2.00 mg | 0% |
| 3303 | Jellies, reduced sugar, home preserved | Sweets | 2.00 mg | 0% |
| 3304 | Limes, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3305 | Lime juice, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3306 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3307 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3308 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3309 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3310 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3311 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3312 | Durian, raw or frozen | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3313 | Plantains, green, fried | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3314 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3315 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3316 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3317 | Plantains, green, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3318 | Plantains, green, boiled | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3319 | Asparagus, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3320 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3321 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3322 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3323 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3324 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3325 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3326 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3327 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3328 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 2.00 mg | 0% |
| 3329 | Millet, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3330 | Rye grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3331 | Rye flour, dark | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3332 | Rye flour, medium | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3333 | Rye flour, light | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3334 | Triticale flour, whole-grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3335 | Wheat, hard red spring | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3336 | Wheat, hard red winter | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3337 | Wheat, soft red winter | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3338 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3339 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3340 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3341 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3342 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3343 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3344 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3345 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3346 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3347 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3348 | Beverages, Orange juice drink | Beverages | 2.00 mg | 0% |
| 3349 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3350 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 2.00 mg | 0% |
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