People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3251–3300 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.00 mg | 0% |
| 3252 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3253 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3254 | Beverages, carbonated, cola, regular | Beverages | 3.00 mg | 0% |
| 3255 | Limeade, frozen concentrate, prepared with water | Beverages | 3.00 mg | 0% |
| 3256 | Beverages, orange drink, canned, with added vitamin C | Beverages | 3.00 mg | 0% |
| 3257 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 0% |
| 3258 | Beverages, water, tap, municipal | Beverages | 3.00 mg | 0% |
| 3259 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% |
| 3260 | Guavas, common, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3261 | Beverages, Cranberry juice cocktail | Beverages | 2.00 mg | 0% |
| 3262 | Beverages, orange and apricot juice drink, canned | Beverages | 2.00 mg | 0% |
| 3263 | Babyfood, apples, dices, toddler | Baby Foods | 2.00 mg | 0% |
| 3264 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 2.00 mg | 0% |
| 3265 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3266 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.00 mg | 0% |
| 3267 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.00 mg | 0% |
| 3268 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.00 mg | 0% |
| 3269 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.00 mg | 0% |
| 3270 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3271 | Currants, european black, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3272 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 2.00 mg | 0% |
| 3273 | Beverages, cranberry-apple juice drink, bottled | Beverages | 2.00 mg | 0% |
| 3274 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 2.00 mg | 0% |
| 3275 | Beverages, tea, black, ready to drink | Beverages | 2.00 mg | 0% |
| 3276 | Water, bottled, generic | Beverages | 2.00 mg | 0% |
| 3277 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 2.00 mg | 0% |
| 3278 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3279 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3280 | Soybeans, mature seeds, raw | Legumes and Legume Products | 2.00 mg | 0% |
| 3281 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 2.00 mg | 0% |
| 3282 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3283 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3284 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3285 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3286 | Jackfruit, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3287 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 2.00 mg | 0% |
| 3288 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3289 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3290 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 3291 | Alcoholic beverage, rice (sake) | Beverages | 2.00 mg | 0% |
| 3292 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.00 mg | 0% |
| 3293 | Babyfood, banana no tapioca, strained | Baby Foods | 2.00 mg | 0% |
| 3294 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3295 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3296 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3297 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3298 | Horned melon (Kiwano) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3299 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3300 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.00 mg | 0% |
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