Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3603 foods.

# Food Category Per 100 g % DV
3251 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 3.00 mg 0%
3252 Nuts, pilinuts, dried Nut and Seed Products 3.00 mg 0%
3253 Sugar, turbinado Sweets 3.00 mg 0%
3254 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mg 0%
3255 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 3.00 mg 0%
3256 Babyfood, juice, orange and banana Baby Foods 3.00 mg 0%
3257 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
3258 Babyfood, juice, apple, with calcium Baby Foods 3.00 mg 0%
3259 Babyfood, juice, orange and apple Baby Foods 3.00 mg 0%
3260 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0%
3261 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 mg 0%
3262 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 mg 0%
3263 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0%
3264 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 2.00 mg 0%
3265 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0%
3266 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 2.00 mg 0%
3267 Avocados, raw, Florida Fruits and Fruit Juices 2.00 mg 0%
3268 Breadfruit, raw Fruits and Fruit Juices 2.00 mg 0%
3269 Carambola, (starfruit), raw Fruits and Fruit Juices 2.00 mg 0%
3270 Cranberries, raw Fruits and Fruit Juices 2.00 mg 0%
3271 Dates, deglet noor Fruits and Fruit Juices 2.00 mg 0%
3272 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0%
3273 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
3274 Cranberry juice cocktail, bottled Beverages 2.00 mg 0%
3275 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
3276 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
3277 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
3278 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
3279 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
3280 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
3281 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
3282 Vinegar, distilled Spices and Herbs 2.00 mg 0%
3283 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 mg 0%
3284 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0%
3285 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
3286 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
3287 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.00 mg 0%
3288 Crackers, matzo, whole-wheat Baked Products 2.00 mg 0%
3289 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
3290 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
3291 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
3292 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 2.00 mg 0%
3293 Guavas, common, raw Fruits and Fruit Juices 2.00 mg 0%
3294 Beverages, Cranberry juice cocktail Beverages 2.00 mg 0%
3295 Beverages, orange and apricot juice drink, canned Beverages 2.00 mg 0%
3296 Babyfood, apples, dices, toddler Baby Foods 2.00 mg 0%
3297 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 2.00 mg 0%
3298 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
3299 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 2.00 mg 0%
3300 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 2.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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