Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3603 foods.

# Food Category Per 100 g % DV
3201 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 3.00 mg 0%
3202 Wild rice, cooked Cereal Grains and Pasta 3.00 mg 0%
3203 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 3.00 mg 0%
3204 Sorghum flour, whole-grain Cereal Grains and Pasta 3.00 mg 0%
3205 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.00 mg 0%
3206 Litchis, dried Fruits and Fruit Juices 3.00 mg 0%
3207 Orange peel, raw Fruits and Fruit Juices 3.00 mg 0%
3208 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 3.00 mg 0%
3209 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0%
3210 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
3211 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 3.00 mg 0%
3212 Pomegranates, raw Fruits and Fruit Juices 3.00 mg 0%
3213 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3214 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3215 Okra, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 0%
3216 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3217 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3218 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 3.00 mg 0%
3219 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3220 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 3.00 mg 0%
3221 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
3222 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0%
3223 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
3224 Mushrooms, enoki, raw Vegetables and Vegetable Products 3.00 mg 0%
3225 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
3226 Alcoholic beverage, beer, light, low carb Beverages 3.00 mg 0%
3227 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 3.00 mg 0%
3228 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mg 0%
3229 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3230 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0%
3231 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0%
3232 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 3.00 mg 0%
3233 Beans, snap, green, microwaved Vegetables and Vegetable Products 3.00 mg 0%
3234 Chives, raw Vegetables and Vegetable Products 3.00 mg 0%
3235 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3236 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3237 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 3.00 mg 0%
3238 Seeds, sunflower seed butter, without salt Nut and Seed Products 3.00 mg 0%
3239 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.00 mg 0%
3240 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.00 mg 0%
3241 Nuts, chestnuts, chinese, raw Nut and Seed Products 3.00 mg 0%
3242 Barley, pearled, cooked Cereal Grains and Pasta 3.00 mg 0%
3243 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3244 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3245 Peppers, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0%
3246 Seeds, safflower seed kernels, dried Nut and Seed Products 3.00 mg 0%
3247 Seeds, safflower seed meal, partially defatted Nut and Seed Products 3.00 mg 0%
3248 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 3.00 mg 0%
3249 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.00 mg 0%
3250 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 3.00 mg 0%

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