People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3201–3250 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.00 mg | 0% |
| 3202 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 3.00 mg | 0% |
| 3203 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 3.00 mg | 0% |
| 3204 | Nuts, pilinuts, dried | Nut and Seed Products | 3.00 mg | 0% |
| 3205 | Sugar, turbinado | Sweets | 3.00 mg | 0% |
| 3206 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mg | 0% |
| 3207 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 3.00 mg | 0% |
| 3208 | Babyfood, juice, orange and banana | Baby Foods | 3.00 mg | 0% |
| 3209 | Babyfood, dessert, dutch apple, junior | Baby Foods | 3.00 mg | 0% |
| 3210 | Babyfood, juice, apple, with calcium | Baby Foods | 3.00 mg | 0% |
| 3211 | Babyfood, juice, orange and apple | Baby Foods | 3.00 mg | 0% |
| 3212 | Acerola juice, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3213 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3214 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3215 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3216 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3217 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3218 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 3.00 mg | 0% |
| 3219 | Beverages, cranberry-grape juice drink, bottled | Beverages | 3.00 mg | 0% |
| 3220 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 3.00 mg | 0% |
| 3221 | Beverages, Malt liquor beverage | Beverages | 3.00 mg | 0% |
| 3222 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 3.00 mg | 0% |
| 3223 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 3.00 mg | 0% |
| 3224 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 3.00 mg | 0% |
| 3225 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% |
| 3226 | Soy meal, defatted, raw | Legumes and Legume Products | 3.00 mg | 0% |
| 3227 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 3.00 mg | 0% |
| 3228 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 3.00 mg | 0% |
| 3229 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.00 mg | 0% |
| 3230 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 3.00 mg | 0% |
| 3231 | Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | Beverages | 3.00 mg | 0% |
| 3232 | Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | Beverages | 3.00 mg | 0% |
| 3233 | Beverages, pineapple and orange juice drink, canned | Beverages | 3.00 mg | 0% |
| 3234 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 3.00 mg | 0% |
| 3235 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 3.00 mg | 0% |
| 3236 | Cereals, farina, unenriched, dry | Breakfast Cereals | 3.00 mg | 0% |
| 3237 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3238 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3239 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3240 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3241 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3242 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3243 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3244 | Cherries, sour, red, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3245 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3246 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3247 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3248 | Beverages, tea, Oolong, brewed | Beverages | 3.00 mg | 0% |
| 3249 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 3.00 mg | 0% |
| 3250 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 3.00 mg | 0% |
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