Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3603 foods.

# Food Category Per 100 g % DV
3151 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 0%
3152 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 3.00 mg 0%
3153 Cereals, farina, unenriched, dry Breakfast Cereals 3.00 mg 0%
3154 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.00 mg 0%
3155 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
3156 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
3157 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 3.00 mg 0%
3158 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3159 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
3160 Carissa, (natal-plum), raw Fruits and Fruit Juices 3.00 mg 0%
3161 Cherries, sour, red, raw Fruits and Fruit Juices 3.00 mg 0%
3162 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3163 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3164 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3165 Beverages, tea, Oolong, brewed Beverages 3.00 mg 0%
3166 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
3167 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 3.00 mg 0%
3168 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 3.00 mg 0%
3169 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3170 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0%
3171 Beverages, carbonated, cola, regular Beverages 3.00 mg 0%
3172 Limeade, frozen concentrate, prepared with water Beverages 3.00 mg 0%
3173 Beverages, orange drink, canned, with added vitamin C Beverages 3.00 mg 0%
3174 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 0%
3175 Beverages, water, tap, municipal Beverages 3.00 mg 0%
3176 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%
3177 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3178 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 3.00 mg 0%
3179 Nance, frozen, unsweetened Fruits and Fruit Juices 3.00 mg 0%
3180 Baking chocolate, mexican, squares Sweets 3.00 mg 0%
3181 Jujube, raw Fruits and Fruit Juices 3.00 mg 0%
3182 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 mg 0%
3183 Blueberries, dried, sweetened Fruits and Fruit Juices 3.00 mg 0%
3184 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3185 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 3.00 mg 0%
3186 Feijoa, raw Fruits and Fruit Juices 3.00 mg 0%
3187 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 3.00 mg 0%
3188 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 3.00 mg 0%
3189 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 3.00 mg 0%
3190 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 3.00 mg 0%
3191 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0%
3192 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 3.00 mg 0%
3193 Squash, winter, acorn, raw Vegetables and Vegetable Products 3.00 mg 0%
3194 Taro leaves, raw Vegetables and Vegetable Products 3.00 mg 0%
3195 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3196 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0%
3197 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.00 mg 0%
3198 Squash, zucchini, baby, raw Vegetables and Vegetable Products 3.00 mg 0%
3199 Peppers, jalapeno, raw Vegetables and Vegetable Products 3.00 mg 0%
3200 Alcoholic beverage, beer, regular, BUDWEISER Beverages 3.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free