People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3151–3200 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3152 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 3.00 mg | 0% |
| 3153 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 3.00 mg | 0% |
| 3154 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3155 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3156 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3157 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3158 | Litchis, dried | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3159 | Orange peel, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3160 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3161 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3162 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3163 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3164 | Pomegranates, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3165 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3166 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3167 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3168 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3169 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3170 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3171 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3172 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3173 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3174 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3175 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3176 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3177 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 3.00 mg | 0% |
| 3178 | Alcoholic beverage, beer, light, low carb | Beverages | 3.00 mg | 0% |
| 3179 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 3.00 mg | 0% |
| 3180 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mg | 0% |
| 3181 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3182 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3183 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3184 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3185 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3186 | Chives, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3187 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3188 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3189 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 3.00 mg | 0% |
| 3190 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 3.00 mg | 0% |
| 3191 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 3.00 mg | 0% |
| 3192 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.00 mg | 0% |
| 3193 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 3.00 mg | 0% |
| 3194 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3195 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3196 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3197 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3198 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.00 mg | 0% |
| 3199 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 3.00 mg | 0% |
| 3200 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.00 mg | 0% |
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