Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3603 foods.

# Food Category Per 100 g % DV
3101 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 4.00 mg 0%
3102 Snacks, popcorn, air-popped (Unsalted) Snacks 4.00 mg 0%
3103 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 4.00 mg 0%
3104 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 4.00 mg 0%
3105 Sweetener, syrup, agave Sweets 4.00 mg 0%
3106 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3107 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3108 Butterbur, canned Vegetables and Vegetable Products 4.00 mg 0%
3109 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 4.00 mg 0%
3110 Winged beans, immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0%
3111 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3112 Squash, winter, all varieties, raw Vegetables and Vegetable Products 4.00 mg 0%
3113 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
3114 Nuts, chestnuts, chinese, roasted Nut and Seed Products 4.00 mg 0%
3115 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 4.00 mg 0%
3116 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.00 mg 0%
3117 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.00 mg 0%
3118 Amaranth grain, uncooked Cereal Grains and Pasta 4.00 mg 0%
3119 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 4.00 mg 0%
3120 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 4.00 mg 0%
3121 Babyfood, juice, fruit punch, with calcium Baby Foods 4.00 mg 0%
3122 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0%
3123 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0%
3124 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.00 mg 0%
3125 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 4.00 mg 0%
3126 Babyfood, apple-banana juice Baby Foods 4.00 mg 0%
3127 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.00 mg 0%
3128 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.00 mg 0%
3129 Acerola juice, raw Fruits and Fruit Juices 3.00 mg 0%
3130 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
3131 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3132 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3133 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 3.00 mg 0%
3134 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3135 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 3.00 mg 0%
3136 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 0%
3137 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 3.00 mg 0%
3138 Beverages, Malt liquor beverage Beverages 3.00 mg 0%
3139 Beverages, citrus fruit juice drink, frozen concentrate Beverages 3.00 mg 0%
3140 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 3.00 mg 0%
3141 Vanilla extract, imitation, no alcohol Spices and Herbs 3.00 mg 0%
3142 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%
3143 Soy meal, defatted, raw Legumes and Legume Products 3.00 mg 0%
3144 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 3.00 mg 0%
3145 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 3.00 mg 0%
3146 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 3.00 mg 0%
3147 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 3.00 mg 0%
3148 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 3.00 mg 0%
3149 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 3.00 mg 0%
3150 Beverages, pineapple and orange juice drink, canned Beverages 3.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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