People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3101–3150 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3102 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% |
| 3103 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 4.00 mg | 0% |
| 3104 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% |
| 3105 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% |
| 3106 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.00 mg | 0% |
| 3107 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 4.00 mg | 0% |
| 3108 | Babyfood, apple-banana juice | Baby Foods | 4.00 mg | 0% |
| 3109 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% |
| 3110 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 4.00 mg | 0% |
| 3111 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3112 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3113 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3114 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% |
| 3115 | Alcoholic beverages, beer, higher alcohol | Beverages | 4.00 mg | 0% |
| 3116 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% |
| 3117 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% |
| 3118 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 4.00 mg | 0% |
| 3119 | Beverages, tea, hibiscus, brewed | Beverages | 4.00 mg | 0% |
| 3120 | Millet flour | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3121 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3122 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3123 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3124 | Basil, fresh | Spices and Herbs | 4.00 mg | 0% |
| 3125 | Vanilla extract, imitation, alcohol | Spices and Herbs | 4.00 mg | 0% |
| 3126 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% |
| 3127 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 4.00 mg | 0% |
| 3128 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3129 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3130 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3131 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3132 | Baking chocolate, mexican, squares | Sweets | 3.00 mg | 0% |
| 3133 | Jujube, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3134 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3135 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3136 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3137 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3138 | Feijoa, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3139 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3140 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3141 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3142 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3143 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3144 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3145 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3146 | Taro leaves, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3147 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3148 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3149 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3150 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
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