Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 3051–3100 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Dock, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3052 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3053 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3054 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3055 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3056 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3057 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3058 | Onions, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3059 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3060 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3061 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3062 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3063 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3064 | Vermicelli, made from soy | Legumes and Legume Products | 4.00 mg | 0% |
| 3065 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3066 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3067 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3068 | Barley flour or meal | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3069 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3070 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3071 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3072 | Frozen novelties, fruit and juice bars | Sweets | 4.00 mg | 0% |
| 3073 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3074 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3075 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3076 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3077 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3078 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3079 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3080 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3081 | Yardlong bean, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3082 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3083 | Cornsalad, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3084 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3085 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3086 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3087 | Plantains, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3088 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3089 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3090 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3091 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3092 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3093 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3094 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3095 | Oat bran, raw | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3096 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 4.00 mg | 0% |
| 3097 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 4.00 mg | 0% |
| 3098 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% |
| 3099 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% |
| 3100 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
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