People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3051–3100 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Yardlong bean, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3052 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3053 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3054 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3055 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3056 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3057 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3058 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3059 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3060 | Frozen novelties, fruit and juice bars | Sweets | 4.00 mg | 0% |
| 3061 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3062 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3063 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3064 | Barley flour or meal | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3065 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3066 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3067 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3068 | Vermicelli, made from soy | Legumes and Legume Products | 4.00 mg | 0% |
| 3069 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3070 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3071 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3072 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3073 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3074 | Onions, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3075 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3076 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3077 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3078 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3079 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3080 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3081 | Dock, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3082 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3083 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.00 mg | 0% |
| 3084 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.00 mg | 0% |
| 3085 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% |
| 3086 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% |
| 3087 | Sweetener, syrup, agave | Sweets | 4.00 mg | 0% |
| 3088 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3089 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3090 | Butterbur, canned | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3091 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3092 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3093 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3094 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3095 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3096 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.00 mg | 0% |
| 3097 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 4.00 mg | 0% |
| 3098 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.00 mg | 0% |
| 3099 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 4.00 mg | 0% |
| 3100 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.00 mg | 0% |
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