Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3603 foods.

# Food Category Per 100 g % DV
3051 Alcoholic beverage, beer, regular, all Beverages 4.00 mg 0%
3052 Alcoholic beverage, beer, light Beverages 4.00 mg 0%
3053 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 4.00 mg 0%
3054 Frozen novelties, ice type, italian, restaurant-prepared Sweets 4.00 mg 0%
3055 Oat bran, raw Cereal Grains and Pasta 4.00 mg 0%
3056 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
3057 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
3058 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
3059 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
3060 Orange juice, canned, unsweetened Fruits and Fruit Juices 4.00 mg 0%
3061 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mg 0%
3062 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
3063 Plantains, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
3064 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 0%
3065 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3066 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 4.00 mg 0%
3067 Cornsalad, raw Vegetables and Vegetable Products 4.00 mg 0%
3068 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0%
3069 Yardlong bean, raw Vegetables and Vegetable Products 4.00 mg 0%
3070 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3071 Jerusalem-artichokes, raw Vegetables and Vegetable Products 4.00 mg 0%
3072 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.00 mg 0%
3073 Squash, winter, butternut, raw Vegetables and Vegetable Products 4.00 mg 0%
3074 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 4.00 mg 0%
3075 Succotash, (corn and limas), raw Vegetables and Vegetable Products 4.00 mg 0%
3076 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
3077 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3078 Frozen novelties, fruit and juice bars Sweets 4.00 mg 0%
3079 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
3080 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
3081 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 4.00 mg 0%
3082 Barley flour or meal Cereal Grains and Pasta 4.00 mg 0%
3083 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
3084 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
3085 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
3086 Vermicelli, made from soy Legumes and Legume Products 4.00 mg 0%
3087 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 4.00 mg 0%
3088 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
3089 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 4.00 mg 0%
3090 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
3091 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 0%
3092 Onions, raw Vegetables and Vegetable Products 4.00 mg 0%
3093 Peas, edible-podded, raw Vegetables and Vegetable Products 4.00 mg 0%
3094 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3095 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 4.00 mg 0%
3096 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3097 Yambean (jicama), raw Vegetables and Vegetable Products 4.00 mg 0%
3098 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3099 Dock, raw Vegetables and Vegetable Products 4.00 mg 0%
3100 Peppers, sweet, red, raw Vegetables and Vegetable Products 4.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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