People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3001–3050 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beverages, carbonated, cola, fast-food cola | Beverages | 4.00 mg | 0% |
| 3002 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 4.00 mg | 0% |
| 3003 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 4.00 mg | 0% |
| 3004 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3005 | Babyfood, juice, apple - cherry | Baby Foods | 4.00 mg | 0% |
| 3006 | Prune juice, canned | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3007 | Rhubarb, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3008 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3009 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3010 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3011 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3012 | Rowal, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3013 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3014 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3015 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3016 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3017 | Cherry juice, tart | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3018 | Raspberries, puree, seedless | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3019 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3020 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3021 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3022 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3023 | Quinces, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3024 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3025 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3026 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3027 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3028 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3029 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3030 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3031 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3032 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3033 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% |
| 3034 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% |
| 3035 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 4.00 mg | 0% |
| 3036 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 4.00 mg | 0% |
| 3037 | Oat bran, raw | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3038 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3039 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3040 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3041 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3042 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3043 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3044 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3045 | Plantains, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3046 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3047 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3048 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3049 | Cornsalad, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3050 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
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