People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 5.00 mg | 0% |
| 2952 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2953 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2954 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2955 | Alcoholic beverage, wine, table, white | Beverages | 5.00 mg | 0% |
| 2956 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 5.00 mg | 0% |
| 2957 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 5.00 mg | 0% |
| 2958 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% |
| 2959 | Beverages, water, tap, well | Beverages | 5.00 mg | 0% |
| 2960 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 2961 | Beverages, Orange juice, light, No pulp | Beverages | 4.00 mg | 0% |
| 2962 | Alcoholic beverage, wine, table, red | Beverages | 4.00 mg | 0% |
| 2963 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 4.00 mg | 0% |
| 2964 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% |
| 2965 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mg | 0% |
| 2966 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 4.00 mg | 0% |
| 2967 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 2968 | Shortening, vegetable, household, composite | Fats and Oils | 4.00 mg | 0% |
| 2969 | Beverages, water, tap, drinking | Beverages | 4.00 mg | 0% |
| 2970 | Cranberry juice cocktail, frozen concentrate | Beverages | 4.00 mg | 0% |
| 2971 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% |
| 2972 | Lemonade, frozen concentrate, pink | Beverages | 4.00 mg | 0% |
| 2973 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% |
| 2974 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% |
| 2975 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% |
| 2976 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% |
| 2977 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% |
| 2978 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 4.00 mg | 0% |
| 2979 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mg | 0% |
| 2980 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 4.00 mg | 0% |
| 2981 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.00 mg | 0% |
| 2982 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2983 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2984 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2985 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2986 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% |
| 2987 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% |
| 2988 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% |
| 2989 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 4.00 mg | 0% |
| 2990 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 4.00 mg | 0% |
| 2991 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 4.00 mg | 0% |
| 2992 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 4.00 mg | 0% |
| 2993 | Figs, dried, stewed | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2994 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2995 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2996 | Guava sauce, cooked | Fruits and Fruit Juices | 4.00 mg | 0% |
| 2997 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 4.00 mg | 0% |
| 2998 | Beverages, carbonated, cola, without caffeine | Beverages | 4.00 mg | 0% |
| 2999 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 4.00 mg | 0% |
| 3000 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 4.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.