Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3603 foods.

# Food Category Per 100 g % DV
2951 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0%
2952 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 5.00 mg 0%
2953 Tree fern, cooked, without salt Vegetables and Vegetable Products 5.00 mg 0%
2954 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 5.00 mg 0%
2955 Spices, pepper, white Spices and Herbs 5.00 mg 0%
2956 Babyfood, vegetables, peas, strained Baby Foods 5.00 mg 0%
2957 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 5.00 mg 0%
2958 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 5.00 mg 0%
2959 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 5.00 mg 0%
2960 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 5.00 mg 0%
2961 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
2962 Apricots, frozen, sweetened Fruits and Fruit Juices 4.00 mg 0%
2963 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 4.00 mg 0%
2964 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0%
2965 Alcoholic beverages, beer, higher alcohol Beverages 4.00 mg 0%
2966 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 4.00 mg 0%
2967 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0%
2968 Alcoholic Beverage, wine, table, red, Merlot Beverages 4.00 mg 0%
2969 Beverages, tea, hibiscus, brewed Beverages 4.00 mg 0%
2970 Millet flour Cereal Grains and Pasta 4.00 mg 0%
2971 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
2972 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mg 0%
2973 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 4.00 mg 0%
2974 Basil, fresh Spices and Herbs 4.00 mg 0%
2975 Vanilla extract, imitation, alcohol Spices and Herbs 4.00 mg 0%
2976 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0%
2977 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 4.00 mg 0%
2978 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
2979 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0%
2980 Alcoholic beverage, wine, table, red Beverages 4.00 mg 0%
2981 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0%
2982 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0%
2983 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.00 mg 0%
2984 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.00 mg 0%
2985 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 4.00 mg 0%
2986 Shortening, vegetable, household, composite Fats and Oils 4.00 mg 0%
2987 Beverages, water, tap, drinking Beverages 4.00 mg 0%
2988 Cranberry juice cocktail, frozen concentrate Beverages 4.00 mg 0%
2989 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 4.00 mg 0%
2990 Lemonade, frozen concentrate, pink Beverages 4.00 mg 0%
2991 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0%
2992 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0%
2993 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0%
2994 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 4.00 mg 0%
2995 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 4.00 mg 0%
2996 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 4.00 mg 0%
2997 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 4.00 mg 0%
2998 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 4.00 mg 0%
2999 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.00 mg 0%
3000 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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