Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3603 foods.

# Food Category Per 100 g % DV
251 Beverages, Protein powder soy based Beverages 733.00 mg 32%
252 Bread, crumbs, dry, grated, plain Baked Products 732.00 mg 32%
253 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 730.00 mg 32%
254 Sauce, horseradish Soups, Sauces, and Gravies 730.00 mg 32%
255 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32%
256 Cake, yellow, enriched, dry mix Baked Products 728.00 mg 32%
257 Crackers, standard snack-type, regular Baked Products 726.00 mg 32%
258 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 725.00 mg 32%
259 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32%
260 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 724.00 mg 31%
261 Bread, french or vienna, toasted (includes sourdough) Baked Products 720.00 mg 31%
262 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 719.00 mg 31%
263 Cabbage, mustard, salted Vegetables and Vegetable Products 717.00 mg 31%
264 Margarine Spread, 40-49% fat, tub Fats and Oils 716.00 mg 31%
265 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 714.00 mg 31%
266 Bread, sticks, plain Baked Products 713.00 mg 31%
267 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 712.00 mg 31%
268 Luncheon slices, meatless Legumes and Legume Products 711.00 mg 31%
269 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 711.00 mg 31%
270 Chicken, meatless Legumes and Legume Products 709.00 mg 31%
271 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 708.00 mg 31%
272 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 707.00 mg 31%
273 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 707.00 mg 31%
274 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 705.00 mg 31%
275 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 704.00 mg 31%
276 Muffins, wheat bran, dry mix Baked Products 700.00 mg 30%
277 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 700.00 mg 30%
278 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 700.00 mg 30%
279 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 700.00 mg 30%
280 Crackers, wheat, regular Baked Products 699.00 mg 30%
281 Croutons, plain Baked Products 698.00 mg 30%
282 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 698.00 mg 30%
283 Restaurant, family style, onion rings Restaurant Foods 692.00 mg 30%
284 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 689.00 mg 30%
285 Pancakes, buckwheat, dry mix, incomplete Baked Products 684.00 mg 30%
286 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 682.00 mg 30%
287 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 680.00 mg 30%
288 ON THE BORDER, Mexican rice Restaurant Foods 677.00 mg 29%
289 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 677.00 mg 29%
290 Biscuits, mixed grain, refrigerated dough Baked Products 670.00 mg 29%
291 Margarine-like spread, BENECOL Light Spread Fats and Oils 670.00 mg 29%
292 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 668.00 mg 29%
293 Hush puppies, prepared from recipe Baked Products 668.00 mg 29%
294 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 667.00 mg 29%
295 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mg 29%
296 Crackers, snack, Goya Crackers Baked Products 665.00 mg 29%
297 Cake, pudding-type, white, enriched, dry mix Baked Products 665.00 mg 29%
298 Cake, pudding-type, white, unenriched, dry mix Baked Products 665.00 mg 29%
299 Bread, rye, toasted Baked Products 664.00 mg 29%
300 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 663.00 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free