Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3603 foods.

# Food Category Per 100 g % DV
2901 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 5.00 mg 0%
2902 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 5.00 mg 0%
2903 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 5.00 mg 0%
2904 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mg 0%
2905 Babyfood, juice, apple-sweet potato Baby Foods 5.00 mg 0%
2906 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 5.00 mg 0%
2907 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 5.00 mg 0%
2908 Papaya nectar, canned Fruits and Fruit Juices 5.00 mg 0%
2909 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0%
2910 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0%
2911 Mushrooms, white, raw Vegetables and Vegetable Products 5.00 mg 0%
2912 Pumpkin flowers, raw Vegetables and Vegetable Products 5.00 mg 0%
2913 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 5.00 mg 0%
2914 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 5.00 mg 0%
2915 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 5.00 mg 0%
2916 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 5.00 mg 0%
2917 Frozen novelties, ice type, fruit, no sugar added Sweets 5.00 mg 0%
2918 Corn flour, masa, enriched, white Cereal Grains and Pasta 5.00 mg 0%
2919 Corn flour, masa, unenriched, white Cereal Grains and Pasta 5.00 mg 0%
2920 Couscous, cooked Cereal Grains and Pasta 5.00 mg 0%
2921 Millet, raw Cereal Grains and Pasta 5.00 mg 0%
2922 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.00 mg 0%
2923 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 5.00 mg 0%
2924 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mg 0%
2925 Rice bran, crude Cereal Grains and Pasta 5.00 mg 0%
2926 Triticale Cereal Grains and Pasta 5.00 mg 0%
2927 Noodles, egg, enriched, cooked Cereal Grains and Pasta 5.00 mg 0%
2928 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 5.00 mg 0%
2929 Spelt, cooked Cereal Grains and Pasta 5.00 mg 0%
2930 Corn flour, whole-grain, white Cereal Grains and Pasta 5.00 mg 0%
2931 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 5.00 mg 0%
2932 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.00 mg 0%
2933 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mg 0%
2934 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0%
2935 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0%
2936 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0%
2937 Burdock root, raw Vegetables and Vegetable Products 5.00 mg 0%
2938 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 5.00 mg 0%
2939 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.00 mg 0%
2940 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 5.00 mg 0%
2941 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0%
2942 Seeds, hemp seed, hulled Nut and Seed Products 5.00 mg 0%
2943 Seeds, lotus seeds, dried Nut and Seed Products 5.00 mg 0%
2944 Nuts, chestnuts, chinese, dried Nut and Seed Products 5.00 mg 0%
2945 Nuts, macadamia nuts, raw Nut and Seed Products 5.00 mg 0%
2946 Bulgur, cooked Cereal Grains and Pasta 5.00 mg 0%
2947 Corn flour, whole-grain, yellow Cereal Grains and Pasta 5.00 mg 0%
2948 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 0%
2949 Peas, green, raw Vegetables and Vegetable Products 5.00 mg 0%
2950 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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