People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2901–2950 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Seeds, lotus seeds, dried | Nut and Seed Products | 5.00 mg | 0% |
| 2902 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 5.00 mg | 0% |
| 2903 | Nuts, macadamia nuts, raw | Nut and Seed Products | 5.00 mg | 0% |
| 2904 | Bulgur, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2905 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2906 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2907 | Peas, green, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2908 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2909 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2910 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2911 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2912 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 mg | 0% |
| 2913 | Spices, pepper, white | Spices and Herbs | 5.00 mg | 0% |
| 2914 | Babyfood, vegetables, peas, strained | Baby Foods | 5.00 mg | 0% |
| 2915 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 5.00 mg | 0% |
| 2916 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 5.00 mg | 0% |
| 2917 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 5.00 mg | 0% |
| 2918 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 0% |
| 2919 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 5.00 mg | 0% |
| 2920 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 5.00 mg | 0% |
| 2921 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2922 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 mg | 0% |
| 2923 | Alcoholic beverages, wine, rose | Beverages | 5.00 mg | 0% |
| 2924 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 5.00 mg | 0% |
| 2925 | Babyfood, vegetables, green beans, junior | Baby Foods | 5.00 mg | 0% |
| 2926 | Babyfood, vegetables, squash, strained | Baby Foods | 5.00 mg | 0% |
| 2927 | Babyfood, vegetables, squash, junior | Baby Foods | 5.00 mg | 0% |
| 2928 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 2929 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 2930 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 5.00 mg | 0% |
| 2931 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2932 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2933 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 5.00 mg | 0% |
| 2934 | Alcoholic beverage, wine, table, all | Beverages | 5.00 mg | 0% |
| 2935 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 5.00 mg | 0% |
| 2936 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 5.00 mg | 0% |
| 2937 | Vinegar, cider | Spices and Herbs | 5.00 mg | 0% |
| 2938 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 2939 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 2940 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 2941 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 2942 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 2943 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2944 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2945 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 5.00 mg | 0% |
| 2946 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 5.00 mg | 0% |
| 2947 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 5.00 mg | 0% |
| 2948 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% |
| 2949 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 2950 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 5.00 mg | 0% |
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