People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2851–2900 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2852 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2853 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2854 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2855 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2856 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 5.00 mg | 0% |
| 2857 | Quinoa, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2858 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2859 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2860 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2861 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2862 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 2863 | Babyfood, juice, apple-sweet potato | Baby Foods | 5.00 mg | 0% |
| 2864 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2865 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2866 | Papaya nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2867 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2868 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2869 | Mushrooms, white, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2870 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2871 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2872 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2873 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2874 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.00 mg | 0% |
| 2875 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 5.00 mg | 0% |
| 2876 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2877 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2878 | Couscous, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2879 | Millet, raw | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2880 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2881 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2882 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2883 | Rice bran, crude | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2884 | Triticale | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2885 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2886 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2887 | Spelt, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2888 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2889 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2890 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 5.00 mg | 0% |
| 2891 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 2892 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2893 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2894 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2895 | Burdock root, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2896 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2897 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2898 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2899 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2900 | Seeds, hemp seed, hulled | Nut and Seed Products | 5.00 mg | 0% |
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