People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2801–2850 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2802 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2803 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 6.00 mg | 0% |
| 2804 | Frostings, glaze, prepared-from-recipe | Sweets | 6.00 mg | 0% |
| 2805 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2806 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2807 | Pasta, dry, enriched | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2808 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2809 | Babyfood, peas and brown rice | Baby Foods | 6.00 mg | 0% |
| 2810 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2811 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2812 | Beans, snap, green, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2813 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2814 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2815 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 6.00 mg | 0% |
| 2816 | Amaranth grain, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2817 | Babyfood, juice, orange and apricot | Baby Foods | 6.00 mg | 0% |
| 2818 | Babyfood, pears, dices, toddler | Baby Foods | 6.00 mg | 0% |
| 2819 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 6.00 mg | 0% |
| 2820 | Elderberries, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2821 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 6.00 mg | 0% |
| 2822 | Beverages, tea, green, ready-to-drink, diet | Beverages | 6.00 mg | 0% |
| 2823 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 6.00 mg | 0% |
| 2824 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 6.00 mg | 0% |
| 2825 | Lentils, raw | Legumes and Legume Products | 6.00 mg | 0% |
| 2826 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 6.00 mg | 0% |
| 2827 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 6.00 mg | 0% |
| 2828 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2829 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2830 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2831 | Millet, puffed | Breakfast Cereals | 5.00 mg | 0% |
| 2832 | Prickly pears, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2833 | Mango nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2834 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2835 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2836 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2837 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2838 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 5.00 mg | 0% |
| 2839 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2840 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2841 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2842 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2843 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2844 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% |
| 2845 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2846 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2847 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2848 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2849 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2850 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
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