People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2751–2800 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 2752 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 6.00 mg | 0% |
| 2753 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 6.00 mg | 0% |
| 2754 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 6.00 mg | 0% |
| 2755 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 6.00 mg | 0% |
| 2756 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2757 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2758 | Beverages, ZEVIA, cola | Beverages | 6.00 mg | 0% |
| 2759 | Beverages, ZEVIA, cola, caffeine free | Beverages | 6.00 mg | 0% |
| 2760 | Lemonade, powder, prepared with water | Beverages | 6.00 mg | 0% |
| 2761 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 6.00 mg | 0% |
| 2762 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 2763 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 2764 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 2765 | Lemon peel, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2766 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2767 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2768 | Roselle, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2769 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2770 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2771 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2772 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2773 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2774 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2775 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2776 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2777 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2778 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2779 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2780 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2781 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2782 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2783 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2784 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 6.00 mg | 0% |
| 2785 | Desserts, rennin, vanilla, dry mix | Sweets | 6.00 mg | 0% |
| 2786 | Snacks, banana chips | Snacks | 6.00 mg | 0% |
| 2787 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2788 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2789 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2790 | Pasta, dry, unenriched | Cereal Grains and Pasta | 6.00 mg | 0% |
| 2791 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 2792 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2793 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2794 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2795 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2796 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 6.00 mg | 0% |
| 2797 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2798 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2799 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2800 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
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