People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2701–2750 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2702 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2703 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2704 | Corn bran, crude | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2705 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2706 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2707 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2708 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2709 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.00 mg | 0% |
| 2710 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 7.00 mg | 0% |
| 2711 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 7.00 mg | 0% |
| 2712 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 7.00 mg | 0% |
| 2713 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2714 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2715 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2716 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2717 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 7.00 mg | 0% |
| 2718 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 7.00 mg | 0% |
| 2719 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2720 | Babyfood, vegetables, green beans, strained | Baby Foods | 7.00 mg | 0% |
| 2721 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 7.00 mg | 0% |
| 2722 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% |
| 2723 | Natto | Legumes and Legume Products | 7.00 mg | 0% |
| 2724 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 7.00 mg | 0% |
| 2725 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 7.00 mg | 0% |
| 2726 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2727 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 0% |
| 2728 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% |
| 2729 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 7.00 mg | 0% |
| 2730 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2731 | Cherimoya, raw | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2732 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2733 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2734 | Beverages, coffee, instant, chicory | Beverages | 7.00 mg | 0% |
| 2735 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 7.00 mg | 0% |
| 2736 | Beverages, Wine, non-alcoholic | Beverages | 7.00 mg | 0% |
| 2737 | Lentils, pink or red, raw | Legumes and Legume Products | 7.00 mg | 0% |
| 2738 | Beverages, carbonated, ginger ale | Beverages | 7.00 mg | 0% |
| 2739 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 7.00 mg | 0% |
| 2740 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% |
| 2741 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 6.00 mg | 0% |
| 2742 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 6.00 mg | 0% |
| 2743 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 6.00 mg | 0% |
| 2744 | Beverages, tea, instant, lemon, diet | Beverages | 6.00 mg | 0% |
| 2745 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 6.00 mg | 0% |
| 2746 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 6.00 mg | 0% |
| 2747 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 2748 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 2749 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 2750 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 6.00 mg | 0% |
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