People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2651–2700 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Spelt, uncooked | Cereal Grains and Pasta | 8.00 mg | 0% |
| 2652 | Papayas, raw | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2653 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2654 | Onions, sweet, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2655 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2656 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2657 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2658 | Puddings, tapioca, dry mix, with no added salt | Sweets | 8.00 mg | 0% |
| 2659 | Potato chips, without salt, reduced fat | Snacks | 8.00 mg | 0% |
| 2660 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2661 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.00 mg | 0% |
| 2662 | Snacks, potato chips, plain, unsalted | Snacks | 8.00 mg | 0% |
| 2663 | Babyfood, juice, apple | Baby Foods | 8.00 mg | 0% |
| 2664 | Babyfood, juice, apple and prune | Baby Foods | 8.00 mg | 0% |
| 2665 | Babyfood, juice, mixed fruit | Baby Foods | 8.00 mg | 0% |
| 2666 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2667 | Avocados, raw, California | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2668 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 8.00 mg | 0% |
| 2669 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 8.00 mg | 0% |
| 2670 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 8.00 mg | 0% |
| 2671 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 0% |
| 2672 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.00 mg | 0% |
| 2673 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 7.00 mg | 0% |
| 2674 | Babyfood, banana apple dessert, strained | Baby Foods | 7.00 mg | 0% |
| 2675 | Sapote, mamey, raw | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2676 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2677 | Tamarind nectar, canned | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2678 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2679 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2680 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2681 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 7.00 mg | 0% |
| 2682 | Frozen novelties, ice type, pop | Sweets | 7.00 mg | 0% |
| 2683 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2684 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2685 | Quinoa, cooked | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2686 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2687 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2688 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 7.00 mg | 0% |
| 2689 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 7.00 mg | 0% |
| 2690 | Alcoholic beverage, wine, light | Beverages | 7.00 mg | 0% |
| 2691 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 7.00 mg | 0% |
| 2692 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2693 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2694 | Okra, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2695 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2696 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2697 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 2698 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 7.00 mg | 0% |
| 2699 | Wild rice, raw | Cereal Grains and Pasta | 7.00 mg | 0% |
| 2700 | Chewing gum, sugarless | Sweets | 7.00 mg | 0% |
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