People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2601–2650 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Babyfood, dessert, peach melba, strained | Baby Foods | 9.00 mg | 0% |
| 2602 | Babyfood, dessert, peach melba, junior | Baby Foods | 9.00 mg | 0% |
| 2603 | Babyfood, peaches, dices, toddler | Baby Foods | 9.00 mg | 0% |
| 2604 | Babyfood, cookie, baby, fruit | Baby Foods | 9.00 mg | 0% |
| 2605 | Soy flour, low-fat | Legumes and Legume Products | 9.00 mg | 0% |
| 2606 | Okara | Legumes and Legume Products | 9.00 mg | 0% |
| 2607 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 0% |
| 2608 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 9.00 mg | 0% |
| 2609 | Beverages, grape juice drink, canned | Beverages | 9.00 mg | 0% |
| 2610 | Thyme, fresh | Spices and Herbs | 9.00 mg | 0% |
| 2611 | Vanilla extract | Spices and Herbs | 9.00 mg | 0% |
| 2612 | Tempeh | Legumes and Legume Products | 9.00 mg | 0% |
| 2613 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 0% |
| 2614 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 9.00 mg | 0% |
| 2615 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 8.00 mg | 0% |
| 2616 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 8.00 mg | 0% |
| 2617 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 8.00 mg | 0% |
| 2618 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.00 mg | 0% |
| 2619 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 8.00 mg | 0% |
| 2620 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 8.00 mg | 0% |
| 2621 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 8.00 mg | 0% |
| 2622 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 8.00 mg | 0% |
| 2623 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 8.00 mg | 0% |
| 2624 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 8.00 mg | 0% |
| 2625 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 8.00 mg | 0% |
| 2626 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 0% |
| 2627 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 0% |
| 2628 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2629 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2630 | Snacks, popcorn, air-popped | Snacks | 8.00 mg | 0% |
| 2631 | Frozen novelties, juice type, orange | Sweets | 8.00 mg | 0% |
| 2632 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2633 | Guanabana nectar, canned | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2634 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2635 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2636 | Jute, potherb, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2637 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2638 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2639 | Rice flour, brown | Cereal Grains and Pasta | 8.00 mg | 0% |
| 2640 | Teff, cooked | Cereal Grains and Pasta | 8.00 mg | 0% |
| 2641 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 8.00 mg | 0% |
| 2642 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 8.00 mg | 0% |
| 2643 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 0% |
| 2644 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2645 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2646 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2647 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 2648 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 8.00 mg | 0% |
| 2649 | Syrups, sorghum | Sweets | 8.00 mg | 0% |
| 2650 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 8.00 mg | 0% |
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