People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2551–2600 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.00 mg | 0% |
| 2552 | Mulberries, raw | Fruits and Fruit Juices | 10.00 mg | 0% |
| 2553 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 10.00 mg | 0% |
| 2554 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2555 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2556 | Potatoes, raw, skin | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2557 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2558 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2559 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2560 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 10.00 mg | 0% |
| 2561 | Chocolate, dark, 60-69% cacao solids | Sweets | 10.00 mg | 0% |
| 2562 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2563 | Parsnips, raw | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2564 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2565 | Snacks, trail mix, regular, unsalted | Snacks | 10.00 mg | 0% |
| 2566 | Spices, cinnamon, ground | Spices and Herbs | 10.00 mg | 0% |
| 2567 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 10.00 mg | 0% |
| 2568 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 10.00 mg | 0% |
| 2569 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 10.00 mg | 0% |
| 2570 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.00 mg | 0% |
| 2571 | Peanuts, virginia, raw | Legumes and Legume Products | 10.00 mg | 0% |
| 2572 | Pomegranate juice, bottled | Fruits and Fruit Juices | 9.00 mg | 0% |
| 2573 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 9.00 mg | 0% |
| 2574 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2575 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2576 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2577 | Grape leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2578 | Melons, casaba, raw | Fruits and Fruit Juices | 9.00 mg | 0% |
| 2579 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2580 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2581 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2582 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2583 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2584 | Seaweed, agar, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2585 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2586 | Cornstarch | Cereal Grains and Pasta | 9.00 mg | 0% |
| 2587 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 9.00 mg | 0% |
| 2588 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 9.00 mg | 0% |
| 2589 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2590 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2591 | Yam, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2592 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2593 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2594 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2595 | Nuts, almond paste | Nut and Seed Products | 9.00 mg | 0% |
| 2596 | Syrup, maple, Canadian | Sweets | 9.00 mg | 0% |
| 2597 | Barley, pearled, raw | Cereal Grains and Pasta | 9.00 mg | 0% |
| 2598 | Winged bean leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 2599 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 9.00 mg | 0% |
| 2600 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.00 mg | 0% |
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