People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2501–2550 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2502 | Sugars, maple | Sweets | 11.00 mg | 0% |
| 2503 | Barley malt flour | Cereal Grains and Pasta | 11.00 mg | 0% |
| 2504 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2505 | Celtuce, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2506 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2507 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 11.00 mg | 0% |
| 2508 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 11.00 mg | 0% |
| 2509 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 11.00 mg | 0% |
| 2510 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 11.00 mg | 0% |
| 2511 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.00 mg | 0% |
| 2512 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 11.00 mg | 0% |
| 2513 | Spices, sage, ground | Spices and Herbs | 11.00 mg | 0% |
| 2514 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2515 | Babyfood, dinner, pasta with vegetables | Baby Foods | 11.00 mg | 0% |
| 2516 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 11.00 mg | 0% |
| 2517 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 11.00 mg | 0% |
| 2518 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 11.00 mg | 0% |
| 2519 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2520 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 11.00 mg | 0% |
| 2521 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.00 mg | 0% |
| 2522 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 11.00 mg | 0% |
| 2523 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 10.00 mg | 0% |
| 2524 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 10.00 mg | 0% |
| 2525 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 10.00 mg | 0% |
| 2526 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 10.00 mg | 0% |
| 2527 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 10.00 mg | 0% |
| 2528 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 10.00 mg | 0% |
| 2529 | Beverages, Energy drink, Citrus | Beverages | 10.00 mg | 0% |
| 2530 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 10.00 mg | 0% |
| 2531 | Meat extender | Legumes and Legume Products | 10.00 mg | 0% |
| 2532 | Figs, dried, uncooked | Fruits and Fruit Juices | 10.00 mg | 0% |
| 2533 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 10.00 mg | 0% |
| 2534 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 10.00 mg | 0% |
| 2535 | Baobab powder | Fruits and Fruit Juices | 10.00 mg | 0% |
| 2536 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 10.00 mg | 0% |
| 2537 | Babyfood, grape juice, no sugar, canned | Baby Foods | 10.00 mg | 0% |
| 2538 | Kumquats, raw | Fruits and Fruit Juices | 10.00 mg | 0% |
| 2539 | Raspberry juice concentrate | Fruits and Fruit Juices | 10.00 mg | 0% |
| 2540 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2541 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2542 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2543 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 10.00 mg | 0% |
| 2544 | Babyfood, juice, orange-carrot | Baby Foods | 10.00 mg | 0% |
| 2545 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2546 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2547 | Peppers, serrano, raw | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 2548 | Couscous, dry | Cereal Grains and Pasta | 10.00 mg | 0% |
| 2549 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 10.00 mg | 0% |
| 2550 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 10.00 mg | 0% |
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